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Arthritis Foundation Exercise Program
Arthritis Foundation Exercise Program (AFEP) is a group exercise class for people with arthritis who want safe ways to stay active, reduce pain, and move more easily. Participants learn from a trained instructor on how to deal with challenges like pain that keep them from staying active. Participants will practice stretching, breathing, endurance, and balance activities tailored for their ability and skill level. AFEP can help control pain, boost energy and mood, and increase confidence about staying active and managing arthritis.
- Location
-
Zion Lutheran Church - Cottage Grove
- Class Leader
Jena Radant
- Cost
Free of Charge
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Tue, Aug 8, 2023 | 10:30 AM | 11:30 AM |
2 | Thu, Aug 10, 2023 | 10:30 AM | 11:30 AM |
3 | Tue, Aug 15, 2023 | 10:30 AM | 11:30 AM |
4 | Thu, Aug 17, 2023 | 10:30 AM | 11:30 AM |
5 | Tue, Aug 22, 2023 | 10:30 AM | 11:30 AM |
6 | Thu, Aug 24, 2023 | 10:30 AM | 11:30 AM |
7 | Tue, Aug 29, 2023 | 10:30 AM | 11:30 AM |
8 | Thu, Aug 31, 2023 | 10:30 AM | 11:30 AM |
9 | Tue, Sep 5, 2023 | 10:30 AM | 11:30 AM |
10 | Thu, Sep 7, 2023 | 10:30 AM | 11:30 AM |
11 | Tue, Sep 12, 2023 | 10:30 AM | 11:30 AM |
12 | Thu, Sep 14, 2023 | 10:30 AM | 11:30 AM |
13 | Tue, Sep 19, 2023 | 10:30 AM | 11:30 AM |
14 | Thu, Sep 21, 2023 | 10:30 AM | 11:30 AM |
15 | Tue, Sep 26, 2023 | 10:30 AM | 11:30 AM |
16 | Thu, Sep 28, 2023 | 10:30 AM | 11:30 AM |
17 | Tue, Oct 3, 2023 | 10:30 AM | 11:30 AM |
18 | Thu, Oct 5, 2023 | 10:30 AM | 11:30 AM |
19 | Tue, Oct 10, 2023 | 10:30 AM | 11:30 AM |
20 | Thu, Oct 12, 2023 | 10:30 AM | 11:30 AM |
21 | Tue, Oct 17, 2023 | 10:30 AM | 11:30 AM |
22 | Thu, Oct 19, 2023 | 10:30 AM | 11:30 AM |
23 | Tue, Oct 24, 2023 | 10:30 AM | 11:30 AM |
24 | Thu, Oct 26, 2023 | 10:30 AM | 11:30 AM |
Notes
This is an ongoing class and participants may join at any time. No need to wait until next session begins. Please call leader for registration information to join mid-session. This class will be hybrid (both Zoom and onsite) and will be taught by
[. . .]
Jena Radant. Jena has been teaching for Live 2 B Healthy® for over 3 years, and trains at a number of fitness This is an ongoing class and participants may join at any time. No need to wait until next session begins. Please call leader for registration information to join mid-session.facilities around the Twin Cities area. Jena’s passion for fitness started as a multi sport athlete. Jena has been involved in the health and wellness industry through various roles supporting others in persevering with healthy living. Jena has diverse expertise including: health coaching, mobility and functional movement, injury recovery, athletic performance, weight management, chronic disease control, and neck and back disorders.
Join us on-site at
Zion Lutheran Church
8500 Hillside Trail South
Cottage, Grove, MN 55016