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A Matter of Balance
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
- Location
-
Adult Community Center
- Class Leaders
Jade Moorse, Susan Sammons
- Cost
Donations accepted.
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Mon, Mar 6, 2023 | 10:15 AM | 12:15 PM |
| 2 | Fri, Mar 10, 2023 | 10:15 AM | 12:15 PM |
| 3 | Mon, Mar 13, 2023 | 10:15 AM | 12:15 PM |
| 4 | Fri, Mar 17, 2023 | 10:15 AM | 12:15 PM |
| 5 | Mon, Mar 20, 2023 | 10:15 AM | 12:15 PM |
| 6 | Fri, Mar 24, 2023 | 10:15 AM | 12:15 PM |
| 7 | Mon, Mar 27, 2023 | 10:15 AM | 12:15 PM |
| 8 | Fri, Mar 31, 2023 | 10:15 AM | 12:15 PM |