Whether it’s mentoring young people, working with local nonprofits, helping out at hospitals or simply offering your time to a neighbor in need, volunteering as an older adult can transform both your life and the lives of those around you. Here are a few benefits of volunteering: 

Boosts Mental and Emotional Well-Being

Studies show that older adults who volunteer regularly report lower rates of depression and anxiety. Giving your time to a cause you care about creates a sense of purpose and accomplishment. It keeps your mind engaged, lifts your mood and fosters a deep sense of connection and gratitude.

Expands Your Social Circle

One of the biggest challenges for older adults can be loneliness. Volunteering offers a built-in community of like-minded individuals. It’s a chance to make new friends, connect over shared values and feel like a vital part of something bigger.

Creates Legacy and Impact

Volunteering allows you to pass on wisdom, values, and experience. Whether you're teaching, guiding, or simply showing up with kindness, your actions leave a lasting legacy in your community.

Volunteering isn't just about giving back—it's about gaining, too. New experiences, friendships, vitality and a renewed sense of purpose await.

Arthritis Foundation Exercise Program

This exercise class is for people with arthritis who want to learn safe ways to stay active, reduce pain and move more easily.

Benefits of the class:

• Experience less pain  
• Improve joint function and increase muscular strength 
• Increase overall sense of well-being and improve quality of life 
• Provide support and encouragement to your peers 
• Become more involved in your community and with your neighbors

April 28 - June 23

Days: Mondays, Wednesdays and Fridays
Time: 1:45 - 2:45 p.m.
Location: The Legends of Woodbury
Class Leader: Sandie Schmunk
Provider: Nygard Fitness, LLC