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Arthritis Foundation Exercise Program
Arthritis Foundation Exercise Program (AFEP) is a group exercise class for people with arthritis who want safe ways to stay active, reduce pain, and move more easily. Participants learn from a trained instructor on how to deal with challenges like pain that keep them from staying active. Participants will practice stretching, breathing, endurance, and balance activities tailored for their ability and skill level. AFEP can help control pain, boost energy and mood, and increase confidence about staying active and managing arthritis.
- Location
-
The Legends of Woodbury
- Class Leader
Sandie Schmunk
- Cost
$0
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Mon, Apr 28, 2025 | 1:45 PM | 2:45 PM |
| 2 | Wed, Apr 30, 2025 | 1:45 PM | 2:45 PM |
| 3 | Fri, May 2, 2025 | 1:45 PM | 2:45 PM |
| 4 | Mon, May 5, 2025 | 1:45 PM | 2:45 PM |
| 5 | Wed, May 7, 2025 | 1:45 PM | 2:45 PM |
| 6 | Fri, May 9, 2025 | 1:45 PM | 2:45 PM |
| 7 | Mon, May 12, 2025 | 1:45 PM | 2:45 PM |
| 8 | Wed, May 14, 2025 | 1:45 PM | 2:45 PM |
| 9 | Fri, May 16, 2025 | 1:45 PM | 2:45 PM |
| 10 | Mon, May 19, 2025 | 1:45 PM | 2:45 PM |
| 11 | Wed, May 21, 2025 | 1:45 PM | 2:45 PM |
| 12 | Fri, May 23, 2025 | 1:45 PM | 2:45 PM |
| 13 | Wed, May 28, 2025 | 1:45 PM | 2:45 PM |
| 14 | Fri, May 30, 2025 | 1:45 PM | 2:45 PM |
| 15 | Mon, Jun 2, 2025 | 1:45 PM | 2:45 PM |
| 16 | Wed, Jun 4, 2025 | 1:45 PM | 2:45 PM |
| 17 | Fri, Jun 6, 2025 | 1:45 PM | 2:45 PM |
| 18 | Mon, Jun 9, 2025 | 1:45 PM | 2:45 PM |
| 19 | Wed, Jun 11, 2025 | 1:45 PM | 2:45 PM |
| 20 | Fri, Jun 13, 2025 | 1:45 PM | 2:45 PM |
| 21 | Mon, Jun 16, 2025 | 1:45 PM | 2:45 PM |
| 22 | Wed, Jun 18, 2025 | 1:45 PM | 2:45 PM |
| 23 | Fri, Jun 20, 2025 | 1:45 PM | 2:45 PM |
| 24 | Mon, Jun 23, 2025 | 1:45 PM | 2:45 PM |
Notes
Participants may join class at any time. Ongoing class. Call contact for information