Take Classes
Find a class that helps you stay strong, steady and independent
Whether you want to improve balance, build strength, reduce pain or stay active, Juniper offers evidence-based classes designed for healthy aging.
Start with what matters to you
Choose a goal below to find classes that fit your needs and interests. Not sure where to start? You can explore all classes at any time.
A Matter of Balance
Build confidence, reduce fear of falling, and learn practical ways to stay active and safe.
Class Location
In-person/Remote
Sessions
8
Arthritis Foundation Exercise Program (AFEP)
Reduce pain, improve mobility, and stay active with gentle exercise.
Class Location
In-person/Remote
Sessions
24
Diabetes Prevention Program (DPP)
Make lasting lifestyle changes with coach-led support to help prevent type 2 diabetes. Approved Medicare Diabetes Prevention Program.
Class Location
In-person/Remote
Sessions
22
Powerful Tools for Caregivers
Care for yourself while caring for someone you love.
Class Location
In-person/Remote
Sessions
6
Stay Active & Independent for Life (SAIL)
Improve strength, balance, and fitness to stay active and independent.
Class Location
In-person/Remote
Sessions
24
Stepping On
Learn practical strategies to prevent falls and stay independent.
Class Location
In-person/Remote
Sessions
7
Tai Ji Quan: Moving for Better Balance (Beginner)
Improve your balance, strengthen your muscles, and reduce your risk of falling through gentle Tai Ji Quan movements that help you stay mobile and independent.
Class Location
In-person/Remote
Sessions
24
Tai Ji Quan: Moving for Better Balance (Advanced)
Deepen your Tai Ji Quan practice while continuing to improve balance, strength, mobility, and confidence.
Class Location
In-person/Remote
Sessions
24
Walk With Ease
Walk safely, build strength, and improve your health one step at a time.
Class Location
In-person/Remote
Sessions
18
Frequently Asked Questions
Juniper is a statewide social care network that helps people manage chronic health conditions, prevent falls and foster well-being. We partner with local organizations across Minnesota to offer wellness classes in your neighborhood and online.
Anyone looking to improve their health and wellness! Our classes are best suited for adults age 65+, but we welcome anyone to join the Juniper community.
There is no membership or subscription fee, however some classes charge a fee to cover costs. You can find details about pricing in our registration portal.
Nope! While we accept referrals from health care professionals, you can sign yourself up for any class that meets your needs.
Absolutely! You can reach us at info@yourjuniper.org or 1-855-215-2174 Monday-Friday, 8:00 a.m.-4:30 p.m. You’ll be connected to a member of our team who would be happy to assist you.