Whether you want to improve balance, build strength, reduce pain or stay active, Juniper offers evidence-based classes designed for healthy aging.
Choose a goal below to find classes that fit your needs and interests. Not sure where to start? You can explore all classes at any time.
Build confidence, reduce fear of falling, and learn practical ways to stay active and safe.
In-person/Remote
8
Reduce pain and stiffness with a gentle exercise class that helps you move more easily and stay active.
In-person/Remote
24
Make lasting lifestyle changes with coach-led support to help prevent type 2 diabetes.
In-person/Remote
22
Learn practical tools to manage stress, build confidence, and care for yourself while caring for others.
In-person/Remote
6
Build strength, balance, and routine in a recurring class that helps older adults stay active and independent.
In-person/Remote
24
Learn practical ways to reduce falls through strength, balance, home safety, and everyday decision-making.
In-person/Remote
7
Improve balance, mobility, and body awareness through a therapeutic tai ji class designed to reduce fall risk.
In-person/Remote
24
Continue building balance, mobility, and body awareness in an advanced tai ji class focused on fall prevention.
In-person/Remote
24
Build a safe walking routine to reduce pain, improve stamina, and feel better day to day.
In-person/Remote
18
Juniper is a statewide social care network that helps people manage chronic health conditions, prevent falls and foster well-being. We partner with local organizations across Minnesota to offer wellness classes in your neighborhood and online.
We will add more detailed information about all of our classes on this website in the coming weeks. In the meantime, please contact us at info@yourjuniper.org or 1-855-215-2174 with your questions. We’re happy to help!
Anyone looking to improve their health and wellness! Our classes are best suited for adults age 65+, but we welcome anyone to join the Juniper community.
There is no membership or subscription fee, however some classes charge a fee to cover costs. You can find details about pricing in our registration portal.
Nope! While we accept referrals from health care professionals, you can sign yourself up for any class that meets your needs.
Absolutely! You can reach us at info@yourjuniper.org or 1-855-215-2174 Monday-Friday, 8:00 a.m.-4:30 p.m. You’ll be connected to a member of our team who would be happy to assist you.