Stay Active & Independent for Life (SAIL)
Improve strength, balance, and fitness to stay active and independent.
Class Track
Location
In-person/Remote
Sessions
24
About the Class
Stay Active & Independent for Life (SAIL) is an evidence-based strength, balance, and fitness program designed for older adults. Classes combine aerobic activity, strength training, balance exercises, stretching, and falls prevention education. Participants attend one-hour sessions two or three times per week and receive guidance from trained instructors in a supportive group setting.
Benefits of the class
Regular participation can help you stay active, improve physical function, and maintain independence.
- Improve strength, balance, and flexibility
- Increase confidence with daily activities
- Reduce risk of falling
- Build endurance and stamina
- Learn practical falls prevention strategies
- Connect with others in a supportive group environment
Why it works…
SAIL combines evidence-based exercise with practical education to help older adults stay healthy, active, and independent.
- Developed with support from the CDC
- Combines aerobic conditioning, strength training, and balance exercises
- Includes education on fall prevention and healthy aging
- Proven to improve mobility, balance, and leg strength
- Greater attendance is associated with greater benefits
Evidence Snapshot
- Original studies demonstrated a reduction in falls among participating older adults
- Significant improvements reported in balance, mobility, and leg strength
- Participants report improvements in strength, balance, fitness, flexibility, and daily activities
- 80% of participants found the education component helpful
Stay Connected
“The class got me exercising daily. Now I am more confident walking and going up and down stairs. It’s helping me continue to live independently.”
Stay Active and Independent for Life class participant
Frequently Asked Questions
Older adults who want to stay active, improve strength and balance, or reduce their risk of falling.
Classes are typically offered two or three times per week for one hour.
No. Exercises can be modified for different fitness levels and abilities.
Warm-ups, aerobics, strength training, balance exercises, stretching, and educational health tips.
Yes. Exercises can be performed standing or seated depending on your abilities and comfort level.
No. Many participants join to improve strength, stay active, build confidence, and maintain independence.
For Clinicians
SAIL is an evidence-based exercise and education intervention appropriate for community-dwelling older adults with a history of falls, concerns about falling, declining strength, or reduced physical activity.
Original studies demonstrated improvements in balance, mobility, leg strength, flexibility, and performance of daily activities, with participating older adults experiencing fewer falls.
Helpful referral language
Recommend SAIL for older adults who would benefit from structured exercise, improved balance and strength, increased physical activity, or additional social support. The program provides ongoing accountability, social connection, and practical falls prevention education.
Key outcomes
Participant-reported outcomes include:
- Improved balance and mobility
- Increased leg strength and endurance
- Reduced fall risk
- Greater confidence performing daily activities
- Increased physical activity participation
Related Content
Participant Stories
SAIL Class Participant Says She Will Take the Class Forever
“Between the class and walking two days a week, I’ve been able to keep my diabetes under control and keep my A1C under seven. I feel strong, and I have the energy to care for my grandchildren and drive them to their activities. I’m pretty sure I also inspired their parents to exercise!”