Did you know proper nutrition can help support healthy aging and reduce the risk for developing chronic conditions? Below are some of the essential nutrients that aid healthy aging and where you can find them: 

1. Calcium:

• Why it’s important: Calcium is crucial for maintaining bone density and preventing osteoporosis as we age.
• Sources: Dairy products like milk, yogurt and cheese, as well as fortified plant-based milks, leafy greens and tofu.

2. Vitamin D:

• Why it’s important: Vitamin D aids in calcium absorption and supports bone health while also playing a role in immune function.
• Sources: Sunlight exposure, fatty fish (salmon, mackerel), fortified dairy and supplements if needed.

3. Protein:

• Why it’s important: Protein helps maintain muscle mass, which tends to decrease with age, contributing to strength and mobility issues.
• Sources: Lean meats, poultry, fish, beans, legumes, eggs and plant-based options like quinoa and tofu.

4. Omega-3 Fatty Acids:

• Why it’s important: These healthy fats reduce inflammation, support heart health and protect brain function, which are critical for aging well.
• Sources: Fatty fish like salmon, flaxseeds, chia seeds, walnuts and fish oil supplements.

5. Fiber:

• Why it’s important: Fiber is key for digestive health and can help prevent constipation, lower cholesterol and regulate blood sugar.
• Sources: Whole grains, fruits (apples, berries), vegetables, legumes and oats.

Diabetes Prevention Program

Designed for people with pre-diabetes who wish to prevent developing type 2 diabetes, the Diabetes Prevention Program is a community-based lifestyle change program that can cut the risk of diabetes in half. A trained lifestyle coach will lead each class, covering topics on how to make healthy choices. You will learn how to:

• Lose body weight
• Increase physical activity
• Eat healthier
• Use practical strategies for staying motivated
• Manage stress, solve problems and avoid negative thoughts

January 6, 2025 – December 1, 2025

Days: Mondays
Time: 5:00-6:00 p.m.
Location: Online
Class Leader: Florence Njoyi
Provider: AfroCare Services, Inc.