Flourish: 5 Healthy Substitutes for Holiday Food
12/07/2022
- Mashed Potatoes. Instead of the high-fat additions to your mashed potatoes, try skim milk, yogurt or fat-free sour cream. Another idea is using half-mashed cauliflower with the potatoes to keep the calorie count low.
- Stuffing. If you’re making your stuffing at home, try using whole-grain bread. You can also add extra veggies like celery and onions to the dish.
- Non-dairy eggnog. Instead of using the traditional version of whipping cream and whole milk, use almond or soy milk. These options make the drink lighter with fewer calories.
- Plain green beans over green bean casserole. Keep the traditional taste of green bean casserole but try making your own, using fresh mushrooms and skim milk.
- Drink water with your alcoholic beverage. You can reduce calorie intake and decrease the risk of dehydration by having a glass of water every other drink. Stay healthy by limiting the amount of alcohol you have.
