Flourish: What can we learn from the Blue Zones’ centenarians?

A “Blue Zone” is a term for regions of the world where people tend to live longer and healthier lives. The five identified regions are: Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece and Loma Linda, California. We can learn a lot from those who live in Blue Zones.

Try out their healthy habits:

• Move naturally: They don’t rely on mechanical devices for house and yard work.
• Purpose. They have a sense of purpose.
• Down shift. They have routines that help them reduce stress, such as praying, meditating, taking naps, being grateful and being social.
• 80% rule: They stop eating when their stomach is 80% full.
• Plant slant: They eat more plants than meat.
• Wine @ 5: They drink alcohol regularly and moderately with food and friends.
• Belong: They belong to faith-based communities.
• Loved ones first: They invest time and love in their family and relationships.
• Right tribe: They are part of social circles that encourage healthy behaviors.

Source: BlueZones.com