Alzheimer’s & Brain Awareness Month: your guide to a healthy mind

As the beautiful summer month of June comes to a close, we recognize a significant cause that touches many lives: Alzheimer’s & Brain Awareness Month. This time is dedicated to raising awareness about Alzheimer’s disease and other dementias, promoting brain health, and supporting those affected.

Why is brain health important?

Source: National Institute on Aging

Maintaining brain health is crucial at any age, but it becomes increasingly important as we grow older. Here are some tips to help keep your brain healthy:

• Stay Active: Regular physical activity increases blood flow to the brain and encourages the growth of new brain cells. Learn more about Juniper’s classes to stay active and independent today.
• Eat Well: A balanced diet rich in fruits, vegetables, whole grains, and lean proteins supports brain health.
• Keep Learning: Engage in activities that challenge your brain, such as puzzles, reading, or learning a new skill.
• Stay Social: Social interactions can help prevent feelings of isolation and promote cognitive function. Join Juniper’s Live Well classes to promote social skills and live your best life with health difficulties.

How can you support a loved one?

Source: Alzheimer’s Association

If you have a friend or family member with Alzheimer’s, your support and understanding are invaluable. Here are some ways to help:

• Be Patient: Understand that changes in behavior and memory loss are part of the disease.
• Stay Connected: Regular visits, phone calls, and meaningful conversations can make a big difference.
• Seek Support: Join support groups for caregivers to share experiences and gain insights.

Living Well With Chronic Pain

An exercise class for those who want to improve their strength and mobility, and are looking for structure and accountability. Each class includes a warm-up, aerobics, balance exercises, strength exercises and stretching. Exercises can be done seated or standing to adapt to varying ability levels.  

July 16 – August 20
Days: Tuesdays
Time: 1:00 p.m. – 2:00 p.m.
Location: Phone
Class Leader: Cheryl Lanigan
Provider: Faith Community Nurse Network of the Greater Twin Cities