Prevent Falls

Increase your activity, build strength and improve balance to reduce your risk of falls. Learn ways to modify your environment and more to prevent falling.

Prevent Falls classes

A Matter of Balance

Learn practical strategies for reducing your fear of falling, changing your environment to reduce risks and increasing your activity level to prevent falls in this group discussion class.

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Stepping On

Increase your self-confidence and self-control to reduce your risk of falling in this class with information, discussion and group support.

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Get Fit

Regular exercise helps you move more easily, sleep better and stay independent. These classes will help you get on track and find support from others.

Get Fit classes

Arthritis Foundation Exercise Program

A group exercise class for people with arthritis who want to learn safe ways to stay active, reduce pain and move more easily.

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Stay Active and Independent for Life

This ongoing exercise class helps you increase strength, balance and fitness and incorporate active movement into your everyday life.

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Walk With Ease

Learn safe, relaxing and enjoyable ways to make walking part of your everyday life. You'll start walking and stay active. Develop and sustain a personal plan to make walking a daily part of your life.

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Live Well

Classes that range from the Aging Mastery Program to the Diabetes Prevention Program. Living Well classes help you live your best life even with health difficulties.

Live Well classes

Aging Mastery Program

Learn techniques for managing your health, maintaining economic security and engaging in your community as you age. Make and maintain small but impactful changes and take charge of your life.

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Diabetes Prevention Program

Designed for people at risk for Type 2 diabetes, the Diabetes Prevention Program is a community-based, lifestyle change program that can cut the risk of diabetes in half.

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