December 10, 2021
6 Tips for Reducing Falls in Winter
By Sara Lindquist, MD, Internal Medicine and Geriatrics
Flourish Blog
December 7, 2021
Flourish: Laughter is the best medicine
"Over the long-term, laughter can improve your immune system, relieve pain and improve your mood." — Mayo Clinic
December 3, 2021
Paynesville SAILers Build Strength and Stamina
The SAIL (Stay Active and Independent for Life) class at the Paynesville Area Senior Center in Paynesville, MN, is positively impacting the lives of Paynesville residents.
November 22, 2021
Keep your home a safe haven this holiday season
Stay and look when you cook! Keep an eye on what you fry! Stand by your pan! These are just a few of the catchy phrases you’ll hear from local fire departments and fire safety experts when talking about home fire safety. Our homes are where we spend most of our time, and therefore should be safe havens.
November 2, 2021
Exercise Is for All of Us
Exercise not only has physical benefits but many mental and emotional benefits as well. This article will detail why exercise is important, the benefits associated with getting regular exercise, ways to maintain an exercise program, and possible risks associated with exercise and when to see your doctor regarding these risks.
November 2, 2021
“Taking Charge” – Read about Juniper in Minnesota Good Age
The goal? Help people take an active role in improving their health and quality of life through fitness and fall-prevention classes as well as small-group classes on preventing and/or living well with diabetes, chronic pain and other conditions.
November 2, 2021
A Healthy Lifestyle: A Protective Measure Against Dementia
According to the CDC, in 2014 there were an estimated 5 million Americans over the age of 65 with dementia, and there is expected to be nearly 14 million by 2060. Dementia is not a specific disease. Rather, dementia is a term that describes the symptoms of impaired memory, thinking, and decision making. Dementia can be caused by a number of different diseases, Alzheimer’s disease being the most common.
October 31, 2021
Small Steps; Big Rewards with Aging Mastery Program
Working for the St. Louis County 911 Communications Division, Holly Olson is familiar with the challenges some older Minnesotans are facing when they’re calling her department. So, when her Minnesota county offered an opportunity to prepare for aging and take steps to improve her own health and well-being, she jumped on it.