May 18, 2022
Flourish: Easing Arthritis during Arthritis Month
Did you know that 47% of Minnesotans have arthritis? Source: CDC.
Flourish Blog
May 13, 2022
Flourish: Your cheat sheet for healthy eating
Did you know that if all U.S. adults followed a healthy diet, the health care cost savings could reach $88.2 billion? Source: Journal of the Academy of Nutrition and Dietetics.
May 3, 2022
Join Us for a Fitness Sampler on May 25
Have you been thinking about getting back into a fitness routine? A body in motion stays in motion!
April 27, 2022
Flourish: Get back in action for spring
In early 2021, almost 40% of those surveyed reported reduced physical activity and less time on their feet since the start of the pandemic. Source: University of Michigan.
March 30, 2022
Are you a caregiver? You are not alone!
A workshop for those caring for someone with dementia. May 2 - 11:00 a.m. to 12:00 p.m. Join the Alzheimer's Association and Trellis to learn how to access resources and support.
February 16, 2022
Flourish: Practice Gratitude
Did you know that a daily gratitude practice can improve your sleep, boost your immunity and increase your happiness?
February 2, 2022
Flourish: Know Your Balance System
A study published by the Journal of the American Geriatrics Society found that two-thirds of older adults have two or more sensory deficits (hearing, vision, touch, etc.).
December 22, 2021
Flourish: Don’t Be Salty This Holiday Season
On average, Americans consume 47% more sodium per day than they should.