September 7, 2022
Floursh: Your Cheat Sheet on Vitamin C
Did you know that almost half of Americans aren't getting enough vitamin C?
Flourish Blog
August 25, 2022
Flourish: Mindfulness for weight loss?
Did you know that more than 37% of adults say they have overeaten or have eaten unhealthy foods in the past month because of stress? And, half of them say they do this each week or more often? Source: American Psychological Association
August 15, 2022
Flourish: What can we learn from the Blue Zones’ centenarians?
Did you know that 90% of longevity is determined by lifestyle, and just 10% is determined by genes? Source: BlueZones.com
August 9, 2022
Flourish: Driver safety courses could mean discounts on car insurance
Did you know that in Minnesota, people age 55+ who complete a safe driving course save 10% on their car insurance for 3 years? Source: American Automobile Association (AAA)
August 2, 2022
Flourish: Are you a weekend warrior?
Did you know that if you’re starting a new fitness routine, there are many things you can do to prevent injuries, avoid overdoing it and stay safe?
July 26, 2022
Flourish: One is silver and the other gold
Did you know that friendships come with valuable health benefits, such as lower blood pressure, less stress and lower levels of depression? Source: Cleveland Clinic
July 19, 2022
Flourish: Tips for choosing the right athletic shoes
Did you know that 83% of older adults wear the wrong size shoe, leading to a lower quality of life due to increased foot pain and loss of balance? Source: ScienceDaily
July 12, 2022
Flourish: Benefits of eating locally grown produce
Did you know that 9 out of 10 adults don’t eat enough fruits or vegetables? This puts them at an increased risk for many serious diseases such as diabetes, obesity and some cancers. Source: Centers for Disease Control and Prevention