March 1, 2023
Happy Women’s History Month!
Celebrate Women's History Month by learning more about women's health and ways of keeping yourself and others healthy.
Flourish Blog
February 15, 2023
February 8, 2023
Flourish: Having trouble sleeping?
As we age, the quality of sleep often declines. Studies show older adults experience a lower percentage of REM sleep compared to younger adults.
February 6, 2023
Flourish: Celebrate Black History Month
“There is nothing better than adversity. Every defeat, every heartbreak, every loss, contains its own seed, its own lesson on how to improve your performance the next time.” – Malcolm X (American Muslim minister and human rights activist)
January 24, 2023
Flourish: What pet is best for you?
Adopting a pet brings many health benefits, such as lowering blood pressure and reducing stress, while encouraging physical and social activity. Pets can also help manage depression and loneliness while giving us a sense of companionship.
January 4, 2023
Flourish: Is your driving safe?
Statistics show most people drive 7 to 10 years longer than they should.
December 28, 2022
Flourish: Tips on making and keeping New Year’s resolutions
Only one-third of resolutions don't make it past January. Learn some tips on making and keeping your New Year's resolution.
December 21, 2022
Flourish: Happy Holidays!
Did you know today, winter solstice, marks the longest night and shortest day of the year? The word solstice translates to "sun stand still."