Being a caregiver to a family member or friend is rewarding but can come with emotional pressure. Stress and anxiety, especially over a long time, can harm your health and can cause depression. When you care for others, it is easy to ignore those symptoms. However, it is important to care for yourself as well.
Are you staying hydrated? Your body needs more water when you are in hotter climates and are more physically active. Learn about the benefits of drinking water and tips on how to stay hydrated this spring and summer.
Knowing how to manage stress is an essential part of a healthy lifestyle. Reducing stress can improve physical and mental well-being.
Spring is rapidly approaching and many are thinking of stepping outside to do some gardening. Gardening can bring many physical and mental benefits but can be challenging as we age. Consider some tips to help with this hobby.
Consider 5 great apps to download onto your phone.
High blood pressure is very common in older adults due to the changes in our vascular system. Over time, arteries become stiffer and can cause blood pressure to rise. High blood pressure affects nearly half of all adults but many don’t know they have it.
Arthritis is defined as pain, tenderness and swelling in one or more joins. One common type of arthritis is osteoarthritis where the slippery tissue covering the end of the bones break down. Symptoms of this disease vary but usually include pain, stiffness, swelling, redness and decrease range of motion.
March may mean spring for some, but for Minnesotans it can still have a winter footprint. Learn ways to protect yourself and ways to brave the storm until spring.