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A Matter of Balance
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
- Location
-
City View Center
- Class Leaders
Kala Hotakainen, Rebecca Nelson
- Cost
$15 suggested
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Tue, May 7, 2019 | 1:00 PM | 3:00 PM |
| 2 | Tue, May 14, 2019 | 1:00 PM | 3:00 PM |
| 3 | Tue, May 21, 2019 | 1:00 PM | 3:00 PM |
| 4 | Tue, May 28, 2019 | 1:00 PM | 3:00 PM |
| 5 | Tue, Jun 4, 2019 | 1:00 PM | 3:00 PM |
| 6 | Tue, Jun 11, 2019 | 1:00 PM | 3:00 PM |
| 7 | Tue, Jun 25, 2019 | 1:00 PM | 3:00 PM |
| 8 | Tue, Jul 2, 2019 | 1:00 PM | 3:00 PM |