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Stay Active and Independent for Life

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Location
Maple Grove Lutheran Church
Class Leader

Lori Schoenborn

Cost

Free of Charge

Schedule
Session Date Start Time End Time
1 Tue, Aug 20, 2019 10:00 AM 11:00 AM
2 Thu, Aug 22, 2019 10:00 AM 11:00 AM
3 Tue, Aug 27, 2019 10:00 AM 11:00 AM
4 Thu, Aug 29, 2019 10:00 AM 11:00 AM
5 Tue, Sep 3, 2019 10:00 AM 11:00 AM
6 Thu, Sep 5, 2019 10:00 AM 11:00 AM
7 Tue, Sep 10, 2019 10:00 AM 11:00 AM
8 Thu, Sep 12, 2019 10:00 AM 11:00 AM
9 Tue, Sep 17, 2019 10:00 AM 11:00 AM
10 Thu, Sep 19, 2019 10:00 AM 11:00 AM
11 Tue, Sep 24, 2019 10:00 AM 11:00 AM
12 Thu, Sep 26, 2019 10:00 AM 11:00 AM
13 Tue, Oct 1, 2019 10:00 AM 11:00 AM
14 Thu, Oct 3, 2019 10:00 AM 11:00 AM
15 Tue, Oct 8, 2019 10:00 AM 11:00 AM
16 Thu, Oct 10, 2019 10:00 AM 11:00 AM
17 Tue, Oct 15, 2019 10:00 AM 11:00 AM
18 Thu, Oct 17, 2019 10:00 AM 11:00 AM
19 Tue, Oct 22, 2019 10:00 AM 11:00 AM
20 Tue, Oct 29, 2019 10:00 AM 11:00 AM
21 Thu, Oct 31, 2019 10:00 AM 11:00 AM
22 Tue, Nov 5, 2019 10:00 AM 11:00 AM
23 Thu, Nov 7, 2019 10:00 AM 11:00 AM
24 Tue, Nov 12, 2019 10:00 AM 11:00 AM
Notes

Class is held in church gymnasium. Class is ongoing-you can join any time.