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Stay Active and Independent for Life

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Location
Rogers Senior Center
Class Leader

Lori Schoenborn

Cost

Free of Charge

Schedule
Session Date Start Time End Time
1 Mon, Aug 19, 2019 11:00 AM 12:00 PM
2 Mon, Aug 26, 2019 11:00 AM 12:00 PM
3 Mon, Sep 9, 2019 11:00 AM 12:00 PM
4 Mon, Sep 16, 2019 11:00 AM 12:00 PM
5 Mon, Sep 23, 2019 11:00 AM 12:00 PM
6 Mon, Sep 30, 2019 11:00 AM 12:00 PM
7 Mon, Oct 7, 2019 11:00 AM 12:00 PM
8 Mon, Oct 14, 2019 11:00 AM 12:00 PM
9 Mon, Oct 21, 2019 11:00 AM 12:00 PM
10 Mon, Nov 4, 2019 11:00 AM 12:00 PM
11 Mon, Nov 11, 2019 11:00 AM 12:00 PM
12 Mon, Nov 18, 2019 11:00 AM 12:00 PM
13 Mon, Nov 25, 2019 11:00 AM 12:00 PM
14 Mon, Dec 2, 2019 11:00 AM 12:00 PM
15 Mon, Dec 9, 2019 11:00 AM 12:00 PM
16 Mon, Dec 16, 2019 11:00 AM 12:00 PM
17 Mon, Dec 23, 2019 11:00 AM 12:00 PM
18 Mon, Dec 30, 2019 11:00 AM 12:00 PM
19 Mon, Jan 6, 2020 11:00 AM 12:00 PM
20 Mon, Jan 13, 2020 11:00 AM 12:00 PM
21 Mon, Jan 20, 2020 11:00 AM 12:00 PM
22 Mon, Jan 27, 2020 11:00 AM 12:00 PM
23 Mon, Feb 3, 2020 11:00 AM 12:00 PM
24 Mon, Feb 10, 2020 11:00 AM 12:00 PM
Notes

Class is ongoing-you can join any time.