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Stay Active and Independent for Life
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
- Location
-
Rogers Senior Center
- Class Leader
Lori Schoenborn
- Cost
Free of Charge
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Mon, Aug 19, 2019 | 11:00 AM | 12:00 PM |
| 2 | Mon, Aug 26, 2019 | 11:00 AM | 12:00 PM |
| 3 | Mon, Sep 9, 2019 | 11:00 AM | 12:00 PM |
| 4 | Mon, Sep 16, 2019 | 11:00 AM | 12:00 PM |
| 5 | Mon, Sep 23, 2019 | 11:00 AM | 12:00 PM |
| 6 | Mon, Sep 30, 2019 | 11:00 AM | 12:00 PM |
| 7 | Mon, Oct 7, 2019 | 11:00 AM | 12:00 PM |
| 8 | Mon, Oct 14, 2019 | 11:00 AM | 12:00 PM |
| 9 | Mon, Oct 21, 2019 | 11:00 AM | 12:00 PM |
| 10 | Mon, Nov 4, 2019 | 11:00 AM | 12:00 PM |
| 11 | Mon, Nov 18, 2019 | 11:00 AM | 12:00 PM |
| 12 | Mon, Nov 25, 2019 | 11:00 AM | 12:00 PM |
| 13 | Mon, Dec 2, 2019 | 11:00 AM | 12:00 PM |
| 14 | Mon, Dec 9, 2019 | 11:00 AM | 12:00 PM |
| 15 | Mon, Dec 16, 2019 | 11:00 AM | 12:00 PM |
| 16 | Mon, Dec 23, 2019 | 11:00 AM | 12:00 PM |
| 17 | Mon, Jan 6, 2020 | 11:00 AM | 12:00 PM |
| 18 | Mon, Jan 13, 2020 | 11:00 AM | 12:00 PM |
| 19 | Mon, Jan 27, 2020 | 11:00 AM | 12:00 PM |
| 20 | Mon, Feb 3, 2020 | 11:00 AM | 12:00 PM |
| 21 | Mon, Feb 10, 2020 | 11:00 AM | 12:00 PM |
| 22 | Mon, Feb 24, 2020 | 11:00 AM | 12:00 PM |
| 23 | Mon, Mar 2, 2020 | 11:00 AM | 12:00 PM |
| 24 | Mon, Mar 16, 2020 | 11:00 AM | 12:00 PM |
Notes
Class is ongoing-you can join any time.