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A Matter of Balance
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
- Location
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St. Luke's Sport's and Event's Center
- Class Leaders
Shannon Polson, Gina Marsalla
- Cost
$5 donate per week
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Wed, Oct 16, 2019 | 10:00 AM | 12:00 PM |
2 | Wed, Oct 23, 2019 | 10:00 AM | 12:00 PM |
3 | Wed, Oct 30, 2019 | 10:00 AM | 12:00 PM |
4 | Wed, Nov 6, 2019 | 10:00 AM | 12:00 PM |
5 | Wed, Nov 13, 2019 | 10:00 AM | 12:00 PM |
6 | Wed, Nov 20, 2019 | 10:00 AM | 12:00 PM |
7 | Wed, Nov 27, 2019 | 10:00 AM | 12:00 PM |
8 | Wed, Dec 4, 2019 | 10:00 AM | 12:00 PM |
Notes
The Matter of Balance workshop will be hosted at the St. Luke's Sports and Health Center starting Oct. 16th at 10:00 am. This is an 8 week workshop that runs once per week each Tuesday. The class is free to join and a $5 donation is recommended eac
[. . .]
h week to support the cost of the materials. Details and registration can be found at www.yourjuniper.org or by contacting Peter Hafften at 218-623-7800