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A Matter of Balance

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Location
St. Luke's Sport's and Event's Center
Class Leader

Shannon Polson

Cost

$5 donate per week

Schedule
Session Date Start Time End Time
1 Wed, Oct 16, 2019 10:00 AM 12:00 PM
2 Wed, Oct 23, 2019 10:00 AM 12:00 PM
3 Wed, Oct 30, 2019 10:00 AM 12:00 PM
4 Wed, Nov 6, 2019 10:00 AM 12:00 PM
5 Wed, Nov 13, 2019 10:00 AM 12:00 PM
6 Wed, Nov 20, 2019 10:00 AM 12:00 PM
7 Wed, Nov 27, 2019 10:00 AM 12:00 PM
8 Wed, Dec 4, 2019 10:00 AM 12:00 PM
Notes

The Matter of Balance workshop will be hosted at the St. Luke's Sports and Health Center starting Oct. 16th at 10:00 am. This is an 8 week workshop that runs once per week each Tuesday. The class is free to join and a $5 donation is recommended eac [. . .]