We are sorry, but this class is currently full. Please contact Whitney Front Desk at angie.trulson@ci.stcloud.mn.us or 320-255-7245 to get on the waiting list. You may also choose to select a different class.


Tai Ji Quan: Moving for Better Balance

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Location
Church of St. Joseph - St. Joseph
Class Leader

Paula Woischke

Cost

Cost Share/ Donation

Schedule
Session Date Start Time End Time
1 Mon, Jan 6, 2020 2:30 PM 3:30 PM
2 Thu, Jan 9, 2020 2:30 PM 3:30 PM
3 Mon, Jan 13, 2020 2:30 PM 3:30 PM
4 Mon, Jan 20, 2020 2:30 PM 3:30 PM
5 Thu, Jan 23, 2020 2:30 PM 3:30 PM
6 Mon, Jan 27, 2020 2:30 PM 3:30 PM
7 Thu, Jan 30, 2020 2:30 PM 3:30 PM
8 Mon, Feb 3, 2020 2:30 PM 3:30 PM
9 Thu, Feb 6, 2020 2:30 PM 3:30 PM
10 Thu, Feb 13, 2020 2:30 PM 3:30 PM
11 Mon, Feb 17, 2020 2:30 PM 3:30 PM
12 Thu, Feb 20, 2020 2:30 PM 3:30 PM
13 Mon, Feb 24, 2020 2:30 PM 3:30 PM
14 Thu, Feb 27, 2020 2:30 PM 3:30 PM
15 Mon, Mar 2, 2020 2:30 PM 3:30 PM
16 Thu, Mar 5, 2020 2:30 PM 3:30 PM
17 Mon, Mar 9, 2020 2:30 PM 3:30 PM
18 Thu, Mar 12, 2020 2:30 PM 3:30 PM
19 Mon, Mar 16, 2020 2:30 PM 3:30 PM
20 Thu, Mar 19, 2020 2:30 PM 3:30 PM
21 Mon, Mar 23, 2020 2:30 PM 3:30 PM
22 Thu, Mar 26, 2020 2:30 PM 3:30 PM
23 Thu, Apr 2, 2020 2:30 PM 3:30 PM
24 Thu, Apr 9, 2020 2:30 PM 3:30 PM
Notes

No class MLK Day (Jan. 20) and President's Day (Feb. 17) CLASS is full - please call the to be put onto a waiting list.