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Tai Ji Quan: Moving for Better Balance

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Class Leader

Peggie Chisholm

Cost

Free of Charge

Schedule
Session Date Start Time End Time
1 Mon, Oct 14, 2019 3:30 PM 4:30 PM
2 Wed, Oct 16, 2019 3:30 PM 4:30 PM
3 Mon, Oct 21, 2019 3:30 PM 4:30 PM
4 Wed, Oct 23, 2019 3:30 PM 4:30 PM
5 Mon, Oct 28, 2019 3:30 PM 4:30 PM
6 Wed, Oct 30, 2019 3:30 PM 4:30 PM
7 Mon, Nov 4, 2019 3:30 PM 4:30 PM
8 Wed, Nov 6, 2019 3:30 PM 4:30 PM
9 Mon, Nov 11, 2019 3:30 PM 4:30 PM
10 Wed, Nov 13, 2019 3:30 PM 4:30 PM
11 Mon, Nov 18, 2019 3:30 PM 4:30 PM
12 Wed, Nov 20, 2019 3:30 PM 4:30 PM
13 Mon, Nov 25, 2019 3:30 PM 4:30 PM
14 Mon, Dec 2, 2019 3:30 PM 4:30 PM
15 Wed, Dec 4, 2019 3:30 PM 4:30 PM
16 Mon, Dec 9, 2019 3:30 PM 4:30 PM
17 Wed, Dec 11, 2019 3:30 PM 4:30 PM
18 Mon, Dec 16, 2019 3:30 PM 4:30 PM
19 Wed, Dec 18, 2019 3:30 PM 4:30 PM
20 Mon, Dec 23, 2019 3:30 PM 4:30 PM
21 Mon, Dec 30, 2019 3:30 PM 4:30 PM
22 Wed, Jan 1, 2020 3:30 PM 4:30 PM