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Tai Ji Quan: Moving for Better Balance

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Class Leader

Peggie Chisholm

Cost

Free of Charge

Schedule
Session Date Start Time End Time
1 Mon, Oct 14, 2019 3:30 PM 4:30 PM
2 Thu, Oct 17, 2019 3:30 PM 4:30 PM
3 Mon, Oct 21, 2019 3:30 PM 4:30 PM
4 Thu, Oct 24, 2019 3:30 PM 4:30 PM
5 Mon, Oct 28, 2019 3:30 PM 4:30 PM
6 Thu, Oct 31, 2019 3:30 PM 4:30 PM
7 Mon, Nov 4, 2019 3:30 PM 4:30 PM
8 Thu, Nov 7, 2019 3:30 PM 4:30 PM
9 Mon, Nov 11, 2019 3:30 PM 4:30 PM
10 Thu, Nov 14, 2019 3:30 PM 4:30 PM
11 Mon, Nov 18, 2019 3:30 PM 4:30 PM
12 Thu, Nov 21, 2019 3:30 PM 4:30 PM
13 Mon, Nov 25, 2019 3:30 PM 4:30 PM
14 Wed, Nov 27, 2019 3:30 PM 4:30 PM
15 Mon, Dec 2, 2019 3:30 PM 4:30 PM
16 Thu, Dec 5, 2019 3:30 PM 4:30 PM
17 Mon, Dec 9, 2019 3:30 PM 4:30 PM
18 Thu, Dec 12, 2019 3:30 PM 4:30 PM
19 Mon, Dec 16, 2019 3:30 PM 4:30 PM
20 Thu, Dec 19, 2019 3:30 PM 4:30 PM
21 Fri, Dec 20, 2019 3:30 PM 4:30 PM
22 Mon, Dec 23, 2019 3:30 PM 4:30 PM
23 Thu, Dec 26, 2019 3:30 PM 4:30 PM
24 Fri, Dec 27, 2019 3:30 PM 4:30 PM