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Stay Active and Independent for Life
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
- Location
-
Maple Grove Lutheran Church
- Class Leader
Lori Schoenborn
- Cost
Free of Charge
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Thu, Nov 14, 2019 | 10:00 AM | 11:00 AM |
| 2 | Tue, Nov 19, 2019 | 10:00 AM | 11:00 AM |
| 3 | Thu, Nov 21, 2019 | 10:00 AM | 11:00 AM |
| 4 | Tue, Nov 26, 2019 | 10:00 AM | 11:00 AM |
| 5 | Tue, Dec 3, 2019 | 10:00 AM | 11:00 AM |
| 6 | Thu, Dec 5, 2019 | 10:00 AM | 11:00 AM |
| 7 | Tue, Dec 10, 2019 | 10:00 AM | 11:00 AM |
| 8 | Thu, Dec 12, 2019 | 10:00 AM | 11:00 AM |
| 9 | Tue, Dec 17, 2019 | 10:00 AM | 11:00 AM |
| 10 | Thu, Dec 19, 2019 | 10:00 AM | 11:00 AM |
| 11 | Tue, Dec 31, 2019 | 10:00 AM | 11:00 AM |
| 12 | Thu, Jan 2, 2020 | 10:00 AM | 11:00 AM |
| 13 | Tue, Jan 7, 2020 | 10:00 AM | 11:00 AM |
| 14 | Thu, Jan 9, 2020 | 10:00 AM | 11:00 AM |
| 15 | Tue, Jan 14, 2020 | 10:00 AM | 11:00 AM |
| 16 | Thu, Jan 16, 2020 | 10:00 AM | 11:00 AM |
| 17 | Tue, Jan 21, 2020 | 10:00 AM | 11:00 AM |
| 18 | Thu, Jan 23, 2020 | 10:00 AM | 11:00 AM |
| 19 | Tue, Jan 28, 2020 | 10:00 AM | 11:00 AM |
| 20 | Thu, Jan 30, 2020 | 10:00 AM | 11:00 AM |
| 21 | Tue, Feb 4, 2020 | 10:00 AM | 11:00 AM |
| 22 | Thu, Feb 6, 2020 | 10:00 AM | 11:00 AM |
| 23 | Tue, Feb 11, 2020 | 10:00 AM | 11:00 AM |
| 24 | Thu, Feb 13, 2020 | 10:00 AM | 11:00 AM |
Notes
Classes are held in the gym. You can join any time.