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Tai Ji Quan: Moving for Better Balance

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Location
Online
Class Leader

David Fink

Cost

Free of Charge

Schedule
Session Date Start Time End Time
1 Mon, Jan 6, 2020 8:15 AM 9:15 AM
2 Wed, Jan 8, 2020 8:15 AM 9:15 AM
3 Mon, Jan 13, 2020 8:15 AM 9:15 AM
4 Wed, Jan 15, 2020 8:15 AM 9:15 AM
5 Wed, Jan 22, 2020 8:15 AM 9:15 AM
6 Mon, Jan 27, 2020 8:15 AM 9:15 AM
7 Wed, Jan 29, 2020 8:15 AM 9:15 AM
8 Mon, Feb 3, 2020 8:15 AM 9:15 AM
9 Wed, Feb 5, 2020 8:15 AM 9:15 AM
10 Mon, Feb 10, 2020 8:15 AM 9:15 AM
11 Wed, Feb 12, 2020 8:15 AM 9:15 AM
12 Mon, Feb 17, 2020 8:15 AM 9:15 AM
13 Wed, Feb 19, 2020 8:15 AM 9:15 AM
14 Wed, Feb 26, 2020 8:15 AM 9:15 AM
15 Mon, Mar 2, 2020 8:15 AM 9:15 AM
16 Wed, Mar 4, 2020 8:15 AM 9:15 AM
17 Mon, Mar 9, 2020 8:15 AM 9:15 AM
18 Wed, Mar 11, 2020 8:15 AM 9:15 AM
19 Wed, Apr 15, 2020 1:00 PM 2:00 PM
20 Mon, Apr 20, 2020 1:00 PM 2:00 PM
21 Wed, Apr 22, 2020 1:00 PM 2:00 PM
22 Mon, Apr 27, 2020 1:00 PM 2:00 PM
23 Wed, Apr 29, 2020 1:00 PM 2:00 PM
24 Mon, May 4, 2020 1:00 PM 2:00 PM
Notes

Class begin in-person at Blue Cross Blue Shield Retail Store - Roseville, 1647 County Road B2 West, Roseville, MN 55113. Cancelled mid-way on 3/11/2020 due to Covid-19 Pandemic. Restarted virtually on 4/13/20 as a "Session 0" and picked back up on Se [. . .]