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A Matter of Balance
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
- Location
-
Maple Lake Senior Dining
- Class Leaders
Mary (Mare) Simpler, Sue Feliciano
- Cost
donations/cost share
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Mon, Nov 18, 2019 | 9:30 AM | 11:30 AM |
| 2 | Wed, Nov 20, 2019 | 9:30 AM | 11:30 AM |
| 3 | Mon, Nov 25, 2019 | 9:30 AM | 11:30 AM |
| 4 | Wed, Nov 27, 2019 | 9:30 AM | 11:30 AM |
| 5 | Mon, Dec 2, 2019 | 9:30 AM | 11:30 AM |
| 6 | Wed, Dec 4, 2019 | 9:30 AM | 11:30 AM |
| 7 | Mon, Dec 9, 2019 | 9:30 AM | 11:30 AM |
| 8 | Wed, Dec 11, 2019 | 9:30 AM | 11:30 AM |