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Tai Ji Quan: Moving for Better Balance - Beginner
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
- Location
-
Ely Recreational Center
- Class Leader
Candy Schindele
- Cost
Donations Accepted
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Tue, Jul 14, 2020 | 10:00 AM | 11:00 AM |
2 | Thu, Jul 16, 2020 | 10:00 AM | 11:00 AM |
3 | Tue, Jul 21, 2020 | 10:00 AM | 11:00 AM |
4 | Thu, Jul 23, 2020 | 10:00 AM | 11:00 AM |
5 | Tue, Jul 28, 2020 | 10:00 AM | 11:00 AM |
6 | Thu, Jul 30, 2020 | 10:00 AM | 11:00 AM |
7 | Tue, Aug 4, 2020 | 10:00 AM | 11:00 AM |
8 | Thu, Aug 6, 2020 | 10:00 AM | 11:00 AM |
9 | Tue, Aug 11, 2020 | 10:00 AM | 11:00 AM |
10 | Thu, Aug 13, 2020 | 10:00 AM | 11:00 AM |
11 | Tue, Aug 18, 2020 | 10:00 AM | 11:00 AM |
12 | Thu, Aug 20, 2020 | 10:00 AM | 11:00 AM |
13 | Tue, Aug 25, 2020 | 10:00 AM | 11:00 AM |
14 | Thu, Aug 27, 2020 | 10:00 AM | 11:00 AM |
15 | Tue, Sep 1, 2020 | 10:00 AM | 11:00 AM |
16 | Thu, Sep 3, 2020 | 10:00 AM | 11:00 AM |
17 | Tue, Sep 8, 2020 | 10:00 AM | 11:00 AM |
18 | Thu, Sep 10, 2020 | 10:00 AM | 11:00 AM |
19 | Tue, Sep 15, 2020 | 10:00 AM | 11:00 AM |
20 | Thu, Sep 17, 2020 | 10:00 AM | 11:00 AM |
21 | Tue, Sep 22, 2020 | 10:00 AM | 11:00 AM |
22 | Thu, Sep 24, 2020 | 10:00 AM | 11:00 AM |
23 | Tue, Sep 29, 2020 | 10:00 AM | 11:00 AM |
24 | Thu, Oct 1, 2020 | 10:00 AM | 11:00 AM |
Notes
This class is held OUTDOOR.
Please dress accordingly, please bring a chair and water to drink.
We’re taking extra safety precautions to make sure participants are as safe as possible during this time.
Please stay at home if you are currently
[. . .]
sick or running a fever. Please wear your own mask when you come to class.
All participants must answer the COVID-19 screening questions prior to participation at each class.
If participant answers YES to any of the screening questions, they will NOT be allowed to participate in that day’s class.