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A Matter of Balance

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Location
City View Center
Class Leaders

Kala Hotakainen, Darcy Miner

Cost

$15 suggested

Schedule
Session Date Start Time End Time
1 Tue, Mar 3, 2020 1:00 PM 3:00 PM
2 Tue, Mar 10, 2020 1:00 PM 3:00 PM
3 Tue, Mar 17, 2020 1:00 PM 3:00 PM
4 Tue, Mar 24, 2020 1:00 PM 3:00 PM
5 Tue, Mar 31, 2020 1:00 PM 3:00 PM
6 Tue, Apr 7, 2020 1:00 PM 3:00 PM
7 Tue, Apr 14, 2020 1:00 PM 3:00 PM
8 Tue, Apr 21, 2020 1:00 PM 3:00 PM
Notes

Accessible parking spaces and bathroom stalls available at the class location. You will not need to climb stairs to attend.