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Stay Active and Independent for Life
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
- Location
-
Paynesville ROSE Center
- Class Leader
Amy Carlson
- Cost
Free of Charge
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Fri, Jan 3, 2020 | 10:00 AM | 11:00 AM |
| 2 | Mon, Jan 6, 2020 | 10:00 AM | 11:00 AM |
| 3 | Wed, Jan 8, 2020 | 10:00 AM | 11:00 AM |
| 4 | Fri, Jan 10, 2020 | 10:00 AM | 11:00 AM |
| 5 | Mon, Jan 13, 2020 | 10:00 AM | 11:00 AM |
| 6 | Wed, Jan 15, 2020 | 10:00 AM | 11:00 AM |
| 7 | Fri, Jan 17, 2020 | 10:00 AM | 11:00 AM |
| 8 | Mon, Jan 20, 2020 | 10:00 AM | 11:00 AM |
| 9 | Wed, Jan 22, 2020 | 10:00 AM | 11:00 AM |
| 10 | Fri, Jan 24, 2020 | 10:00 AM | 11:00 AM |
| 11 | Mon, Jan 27, 2020 | 10:00 AM | 11:00 AM |
| 12 | Wed, Jan 29, 2020 | 10:00 AM | 11:00 AM |
| 13 | Fri, Jan 31, 2020 | 10:00 AM | 11:00 AM |
| 14 | Mon, Feb 3, 2020 | 10:00 AM | 11:00 AM |
| 15 | Wed, Feb 5, 2020 | 10:00 AM | 11:00 AM |
| 16 | Fri, Feb 7, 2020 | 10:00 AM | 11:00 AM |
| 17 | Mon, Feb 10, 2020 | 10:00 AM | 11:00 AM |
| 18 | Wed, Feb 12, 2020 | 10:00 AM | 11:00 AM |
| 19 | Fri, Feb 14, 2020 | 10:00 AM | 11:00 AM |
| 20 | Mon, Feb 17, 2020 | 10:00 AM | 11:00 AM |
| 21 | Wed, Feb 19, 2020 | 10:00 AM | 11:00 AM |
| 22 | Fri, Feb 21, 2020 | 10:00 AM | 11:00 AM |
| 23 | Mon, Feb 24, 2020 | 10:00 AM | 11:00 AM |
| 24 | Wed, Feb 26, 2020 | 10:00 AM | 11:00 AM |