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Tai Ji Quan: Moving for Better Balance

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Location
Aitkin Health Services
Class Leader

chris paulbeck

Cost

Free

Schedule
Session Date Start Time End Time
1 Mon, Jan 6, 2020 1:00 PM 2:00 PM
2 Wed, Jan 8, 2020 1:00 PM 2:00 PM
3 Mon, Jan 13, 2020 1:00 PM 2:00 PM
4 Wed, Jan 15, 2020 1:00 PM 2:00 PM
5 Mon, Jan 20, 2020 1:00 PM 2:00 PM
6 Wed, Jan 22, 2020 1:00 PM 2:00 PM
7 Mon, Jan 27, 2020 1:00 PM 2:00 PM
8 Wed, Jan 29, 2020 1:00 PM 2:00 PM
9 Mon, Feb 3, 2020 1:00 PM 2:00 PM
10 Wed, Feb 5, 2020 1:00 PM 2:00 PM
11 Mon, Feb 10, 2020 1:00 PM 2:00 PM
12 Wed, Feb 12, 2020 1:00 PM 2:00 PM
13 Mon, Feb 17, 2020 1:00 PM 2:00 PM
14 Wed, Feb 19, 2020 1:00 PM 2:00 PM
15 Mon, Feb 24, 2020 1:00 PM 2:00 PM
16 Wed, Feb 26, 2020 1:00 PM 2:00 PM
17 Mon, Mar 2, 2020 1:00 PM 2:00 PM
18 Wed, Mar 4, 2020 1:00 PM 2:00 PM
19 Mon, Mar 9, 2020 1:00 PM 2:00 PM
20 Wed, Mar 11, 2020 1:00 PM 2:00 PM
21 Mon, Mar 16, 2020 1:00 PM 2:00 PM
22 Wed, Mar 18, 2020 1:00 PM 2:00 PM
23 Mon, Mar 23, 2020 1:00 PM 2:00 PM
24 Wed, Mar 25, 2020 1:00 PM 2:00 PM