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Stay Active and Independent for Life

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Location
Holdingford American Legion
Class Leader

Shirley Willoughby

Cost

Fee based on income

Schedule
Session Date Start Time End Time
1 Tue, Jan 7, 2020 9:30 AM 10:30 AM
2 Fri, Jan 10, 2020 9:30 AM 10:30 AM
3 Tue, Jan 14, 2020 9:30 AM 10:30 AM
4 Fri, Jan 17, 2020 9:30 AM 10:30 AM
5 Tue, Jan 21, 2020 9:30 AM 10:30 AM
6 Fri, Jan 24, 2020 9:30 AM 10:30 AM
7 Tue, Jan 28, 2020 9:30 AM 10:30 AM
8 Fri, Jan 31, 2020 9:30 AM 10:30 AM
9 Tue, Feb 4, 2020 9:30 AM 10:30 AM
10 Fri, Feb 7, 2020 9:30 AM 10:30 AM
11 Tue, Feb 11, 2020 9:30 AM 10:30 AM
12 Fri, Feb 14, 2020 9:30 AM 10:30 AM
13 Tue, Feb 18, 2020 9:30 AM 10:30 AM
14 Fri, Feb 21, 2020 9:30 AM 10:30 AM
15 Tue, Feb 25, 2020 9:30 AM 10:30 AM
16 Fri, Feb 28, 2020 9:30 AM 10:30 AM
17 Tue, Mar 3, 2020 9:30 AM 10:30 AM
18 Fri, Mar 6, 2020 9:30 AM 10:30 AM
19 Tue, Mar 10, 2020 9:30 AM 10:30 AM
20 Fri, Mar 13, 2020 9:30 AM 10:30 AM
21 Tue, Mar 17, 2020 9:30 AM 10:30 AM
22 Fri, Mar 20, 2020 9:30 AM 10:30 AM
23 Tue, Mar 24, 2020 9:30 AM 10:30 AM
24 Fri, Mar 27, 2020 9:30 AM 10:30 AM