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A Matter of Balance

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Location
Spring Valley Assisted Living - Estates Great Room
Class Leader

Becky Bicknese

Cost

$15

Schedule
Session Date Start Time End Time
1 Wed, Jan 15, 2020 9:00 AM 11:00 AM
2 Wed, Jan 22, 2020 9:00 AM 11:00 AM
3 Wed, Jan 29, 2020 9:00 AM 11:00 AM
4 Wed, Feb 5, 2020 9:00 AM 11:00 AM
5 Wed, Feb 12, 2020 9:00 AM 11:00 AM
6 Wed, Feb 19, 2020 9:00 AM 11:00 AM
7 Wed, Feb 26, 2020 9:00 AM 11:00 AM
8 Wed, Mar 4, 2020 9:00 AM 11:00 AM
Notes

Some health insurance programs may cover the cost of this program. Please present your insurance card at that time of registration to find out if this class is free to you.