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Tai Ji Quan: Moving for Better Balance

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Location
Amherst H. Wilder Foundation Community Services for Aging
Class Leader

David Stewart

Cost

Sliding Fee Scale

Schedule
Session Date Start Time End Time
1 Wed, Jan 15, 2020 10:30 AM 11:30 AM
2 Wed, Jan 22, 2020 10:30 AM 11:30 AM
3 Mon, Jan 27, 2020 10:30 AM 11:30 AM
4 Wed, Jan 29, 2020 10:30 AM 11:30 AM
5 Mon, Feb 3, 2020 10:30 AM 11:30 AM
6 Wed, Feb 5, 2020 10:30 AM 11:30 AM
7 Mon, Feb 10, 2020 10:30 AM 11:30 AM
8 Wed, Feb 12, 2020 10:30 AM 11:30 AM
9 Mon, Feb 17, 2020 10:30 AM 11:30 AM
10 Wed, Feb 19, 2020 10:30 AM 11:30 AM
11 Mon, Feb 24, 2020 10:30 AM 11:30 AM
12 Wed, Feb 26, 2020 10:30 AM 11:30 AM
13 Mon, Mar 2, 2020 10:30 AM 11:30 AM
14 Wed, Mar 4, 2020 10:30 AM 11:30 AM
15 Mon, Mar 9, 2020 10:30 AM 11:30 AM
16 Wed, Mar 11, 2020 10:30 AM 11:30 AM
17 Mon, Mar 16, 2020 10:30 AM 11:30 AM
18 Wed, Mar 18, 2020 10:30 AM 11:30 AM
19 Mon, Mar 23, 2020 10:30 AM 11:30 AM
20 Wed, Mar 25, 2020 10:30 AM 11:30 AM
21 Mon, Mar 30, 2020 10:30 AM 11:30 AM
22 Wed, Apr 1, 2020 10:30 AM 11:30 AM
23 Mon, Apr 6, 2020 10:30 AM 11:30 AM
24 Wed, Apr 8, 2020 10:30 AM 11:30 AM