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A Matter of Balance
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
- Location
-
Perham Area Community Center
- Class Leaders
Carol Christianson, Deb Brenk
- Cost
Free of Charge
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Wed, Jan 22, 2020 | 10:00 AM | 12:00 PM |
| 2 | Wed, Jan 29, 2020 | 10:00 AM | 12:00 PM |
| 3 | Wed, Feb 5, 2020 | 10:00 AM | 12:00 PM |
| 4 | Wed, Feb 12, 2020 | 10:00 AM | 12:00 PM |
| 5 | Wed, Feb 19, 2020 | 10:00 AM | 12:00 PM |
| 6 | Wed, Feb 26, 2020 | 10:00 AM | 12:00 PM |
| 7 | Wed, Mar 4, 2020 | 10:00 AM | 12:00 PM |
| 8 | Wed, Mar 11, 2020 | 10:00 AM | 12:00 PM |