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A Matter of Balance

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Location
Perham Area Community Center
Class Leaders

Carol Christianson, Deb Brenk

Cost

Free of Charge

Schedule
Session Date Start Time End Time
1 Wed, Jan 22, 2020 10:00 AM 12:00 PM
2 Wed, Jan 29, 2020 10:00 AM 12:00 PM
3 Wed, Feb 5, 2020 10:00 AM 12:00 PM
4 Wed, Feb 12, 2020 10:00 AM 12:00 PM
5 Wed, Feb 19, 2020 10:00 AM 12:00 PM
6 Wed, Feb 26, 2020 10:00 AM 12:00 PM
7 Wed, Mar 4, 2020 10:00 AM 12:00 PM
8 Wed, Mar 11, 2020 10:00 AM 12:00 PM