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Arthritis Foundation Exercise Program

Arthritis Foundation Exercise Program (AFEP) is a group exercise class for people with arthritis who want safe ways to stay active, reduce pain, and move more easily. Participants learn from a trained instructor on how to deal with challenges like pain that keep them from staying active. Participants will practice stretching, breathing, endurance, and balance activities tailored for their ability and skill level. AFEP can help control pain, boost energy and mood, and increase confidence about staying active and managing arthritis.

Location
Online
Class Leader

Laura Settle

Cost

$0

Schedule
Session Date Start Time End Time
1 Tue, Aug 4, 2020 9:00 AM 10:00 AM
2 Thu, Aug 6, 2020 9:00 AM 10:00 AM
3 Tue, Aug 11, 2020 9:00 AM 10:00 AM
4 Thu, Aug 13, 2020 9:00 AM 10:00 AM
5 Tue, Aug 18, 2020 9:00 AM 10:00 AM
6 Thu, Aug 20, 2020 9:00 AM 10:00 AM
7 Tue, Aug 25, 2020 9:00 AM 10:00 AM
8 Thu, Aug 27, 2020 9:00 AM 10:00 AM
9 Tue, Sep 1, 2020 9:00 AM 10:00 AM
10 Thu, Sep 3, 2020 9:00 AM 10:00 AM
11 Tue, Sep 8, 2020 9:00 AM 10:00 AM
12 Thu, Sep 10, 2020 9:00 AM 10:00 AM
13 Tue, Sep 15, 2020 9:00 AM 10:00 AM
14 Thu, Sep 17, 2020 9:00 AM 10:00 AM
15 Tue, Sep 22, 2020 9:00 AM 10:00 AM
16 Thu, Sep 24, 2020 9:00 AM 10:00 AM
17 Tue, Sep 29, 2020 9:00 AM 10:00 AM
18 Thu, Oct 1, 2020 9:00 AM 10:00 AM
19 Tue, Oct 6, 2020 9:00 AM 10:00 AM
20 Thu, Oct 8, 2020 9:00 AM 10:00 AM
21 Tue, Oct 13, 2020 9:00 AM 10:00 AM
22 Thu, Oct 15, 2020 9:00 AM 10:00 AM
23 Tue, Oct 20, 2020 9:00 AM 10:00 AM
24 Thu, Oct 22, 2020 9:00 AM 10:00 AM