We are sorry, but this class is currently full. Please contact Whitney Senior Center Front Desk at kristen.scheskie@ci.stcloud.mn.us or (320) 255-7265 to get on the waiting list. You may also choose to select a different class.

Stay Active and Independent for Life

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Location
Online
Class Leader

Kristen Scheskie

Cost

$0


Schedule
Session Date Start Time End Time
1 Mon, Oct 26, 2020 2:00 PM 3:00 PM
2 Wed, Oct 28, 2020 2:00 PM 3:00 PM
3 Fri, Oct 30, 2020 2:00 PM 3:00 PM
4 Mon, Nov 2, 2020 2:00 PM 3:00 PM
5 Wed, Nov 4, 2020 2:00 PM 3:00 PM
6 Fri, Nov 6, 2020 2:00 PM 3:00 PM
7 Mon, Nov 9, 2020 2:00 PM 3:00 PM
8 Wed, Nov 11, 2020 2:00 PM 3:00 PM
9 Fri, Nov 13, 2020 2:00 PM 3:00 PM
10 Mon, Nov 16, 2020 2:00 PM 3:00 PM
11 Wed, Nov 18, 2020 2:00 PM 3:00 PM
12 Fri, Nov 20, 2020 2:00 PM 3:00 PM
13 Mon, Nov 23, 2020 2:00 PM 3:00 PM
14 Wed, Nov 25, 2020 2:00 PM 3:00 PM
15 Fri, Nov 27, 2020 2:00 PM 3:00 PM
16 Mon, Nov 30, 2020 2:00 PM 3:00 PM
17 Wed, Dec 2, 2020 2:00 PM 3:00 PM
18 Fri, Dec 4, 2020 2:00 PM 3:00 PM
19 Mon, Dec 7, 2020 2:00 PM 3:00 PM
20 Wed, Dec 9, 2020 2:00 PM 3:00 PM
21 Fri, Dec 11, 2020 2:00 PM 3:00 PM
22 Mon, Dec 14, 2020 2:00 PM 3:00 PM
23 Wed, Dec 16, 2020 2:00 PM 3:00 PM
24 Fri, Dec 18, 2020 2:00 PM 3:00 PM
Notes

This class will be held via virtual Zoom. All participants must have audio and visual technology capabilities. This could be a laptop or tablet with a camera and microphone, or a smart phone. Details will be emailed to participants once they have reg [. . .]