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Tai Ji Quan: Moving for Better Balance

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Location
Online
Class Leader

Gustavo Mendoza

Cost

$0

Schedule
Session Date Start Time End Time
1 Tue, Oct 27, 2020 10:00 AM 11:00 AM
2 Thu, Oct 29, 2020 10:00 AM 11:00 AM
3 Tue, Nov 3, 2020 10:00 AM 11:00 AM
4 Thu, Nov 5, 2020 10:00 AM 11:00 AM
5 Tue, Nov 10, 2020 10:00 AM 11:00 AM
6 Thu, Nov 12, 2020 10:00 AM 11:00 AM
7 Tue, Nov 17, 2020 10:00 AM 11:00 AM
8 Thu, Nov 19, 2020 10:00 AM 11:00 AM
9 Tue, Nov 24, 2020 10:00 AM 11:00 AM
10 Tue, Dec 1, 2020 10:00 AM 11:00 AM
11 Thu, Dec 3, 2020 10:00 AM 11:00 AM
12 Tue, Dec 8, 2020 10:00 AM 11:00 AM
13 Thu, Dec 10, 2020 10:00 AM 11:00 AM
14 Tue, Dec 15, 2020 10:00 AM 11:00 AM
15 Thu, Dec 17, 2020 10:00 AM 11:00 AM
16 Tue, Dec 22, 2020 10:00 AM 11:00 AM
17 Tue, Dec 29, 2020 10:00 AM 11:00 AM
18 Thu, Dec 31, 2020 10:00 AM 11:00 AM
19 Tue, Jan 5, 2021 10:00 AM 11:00 AM
20 Thu, Jan 7, 2021 10:00 AM 11:00 AM
21 Tue, Jan 12, 2021 10:00 AM 11:00 AM
22 Thu, Jan 14, 2021 10:00 AM 11:00 AM
23 Tue, Jan 19, 2021 10:00 AM 11:00 AM
24 Thu, Jan 21, 2021 10:00 AM 11:00 AM
Notes

Research and testimonials report this class to be a great choice for improving balance, coordination, and strength. Gus will start from the beginning, so if you've never done this before, or if you're looking for a review, you are welcome to join th [. . .]