We are sorry, but this class is currently full. Please contact Kelly Boeddeker at wasecas@outlook.com or (507) 201-7033 to get on the waiting list. You may also choose to select a different class.
Tai Ji Quan: Moving for Better Balance - Beginner
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
- Location
-
Waseca Area Caregiver Services
- Class Leader
Kelly Boeddeker
- Cost
35
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Mon, Sep 14, 2020 | 8:00 AM | 9:00 AM |
2 | Thu, Sep 17, 2020 | 8:00 AM | 9:00 AM |
3 | Mon, Sep 21, 2020 | 8:00 AM | 9:00 AM |
4 | Thu, Sep 24, 2020 | 8:00 AM | 9:00 AM |
5 | Mon, Sep 28, 2020 | 8:00 AM | 9:00 AM |
6 | Thu, Oct 1, 2020 | 8:00 AM | 9:00 AM |
7 | Mon, Oct 5, 2020 | 8:00 AM | 9:00 AM |
8 | Thu, Oct 8, 2020 | 8:00 AM | 9:00 AM |
9 | Mon, Oct 12, 2020 | 8:00 AM | 9:00 AM |
10 | Thu, Oct 15, 2020 | 8:00 AM | 9:00 AM |
11 | Mon, Oct 19, 2020 | 8:00 AM | 9:00 AM |
12 | Thu, Oct 22, 2020 | 8:00 AM | 9:00 AM |
13 | Mon, Oct 26, 2020 | 8:00 AM | 9:00 AM |
14 | Thu, Oct 29, 2020 | 8:00 AM | 9:00 AM |
15 | Mon, Nov 2, 2020 | 8:00 AM | 9:00 AM |
16 | Thu, Nov 5, 2020 | 8:00 AM | 9:00 AM |
17 | Mon, Nov 9, 2020 | 8:00 AM | 9:00 AM |
18 | Thu, Nov 12, 2020 | 8:00 AM | 9:00 AM |
19 | Mon, Nov 16, 2020 | 8:00 AM | 9:00 AM |
20 | Thu, Nov 19, 2020 | 8:00 AM | 9:00 AM |
21 | Mon, Nov 23, 2020 | 8:00 AM | 9:00 AM |
22 | Thu, Nov 26, 2020 | 8:00 AM | 9:00 AM |
23 | Mon, Nov 30, 2020 | 8:00 AM | 9:00 AM |
24 | Thu, Dec 3, 2020 | 8:00 AM | 9:00 AM |