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Stay Active and Independent for Life

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Location
SNAP Fitness - Crookston
Class Leader

Jennifer Erdmann

Cost

$0

Schedule
Session Date Start Time End Time
1 Thu, Sep 17, 2020 9:00 AM 10:00 AM
2 Mon, Sep 21, 2020 9:00 AM 10:00 AM
3 Thu, Sep 24, 2020 9:00 AM 10:00 AM
4 Mon, Sep 28, 2020 9:00 AM 10:00 AM
5 Thu, Oct 1, 2020 9:00 AM 10:00 AM
6 Mon, Oct 5, 2020 9:00 AM 10:00 AM
7 Thu, Oct 8, 2020 9:00 AM 10:00 AM
8 Mon, Oct 12, 2020 9:00 AM 10:00 AM
9 Thu, Oct 15, 2020 9:00 AM 10:00 AM
10 Mon, Oct 19, 2020 9:00 AM 10:00 AM
11 Thu, Oct 22, 2020 9:00 AM 10:00 AM
12 Mon, Oct 26, 2020 9:00 AM 10:00 AM
13 Thu, Oct 29, 2020 9:00 AM 10:00 AM
14 Mon, Nov 2, 2020 9:00 AM 10:00 AM
15 Thu, Nov 5, 2020 9:00 AM 10:00 AM
16 Mon, Nov 9, 2020 9:00 AM 10:00 AM
17 Thu, Nov 12, 2020 9:00 AM 10:00 AM
18 Mon, Nov 16, 2020 9:00 AM 10:00 AM
19 Thu, Nov 19, 2020 9:00 AM 10:00 AM
20 Mon, Nov 23, 2020 9:00 AM 10:00 AM
21 Thu, Nov 26, 2020 9:00 AM 10:00 AM
22 Mon, Nov 30, 2020 9:00 AM 10:00 AM
23 Thu, Dec 3, 2020 9:00 AM 10:00 AM
24 Mon, Dec 7, 2020 9:00 AM 10:00 AM