We are sorry, but this class is currently full. Please contact Danielle Hawkinson at danielle@eldercircle.org or 218-999-9233 to get on the waiting list. You may also choose to select a different class.


Tai Ji Quan: Moving for Better Balance

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Location
Online
Class Leader

Lloyd Adams

Cost

$0

Schedule
Session Date Start Time End Time
1 Tue, Jan 12, 2021 10:00 AM 11:00 AM
2 Fri, Jan 15, 2021 10:00 AM 11:00 AM
3 Tue, Jan 19, 2021 10:00 AM 11:00 AM
4 Fri, Jan 22, 2021 10:00 AM 11:00 AM
5 Tue, Jan 26, 2021 10:00 AM 11:00 AM
6 Fri, Jan 29, 2021 10:00 AM 11:00 AM
7 Tue, Feb 2, 2021 10:00 AM 11:00 AM
8 Fri, Feb 5, 2021 10:00 AM 11:00 AM
9 Tue, Feb 9, 2021 10:00 AM 11:00 AM
10 Fri, Feb 12, 2021 10:00 AM 11:00 AM
11 Tue, Feb 16, 2021 10:00 AM 11:00 AM
12 Fri, Feb 19, 2021 10:00 AM 11:00 AM
13 Tue, Feb 23, 2021 10:00 AM 11:00 AM
14 Fri, Feb 26, 2021 10:00 AM 11:00 AM
15 Tue, Mar 2, 2021 10:00 AM 11:00 AM
16 Fri, Mar 5, 2021 10:00 AM 11:00 AM
17 Tue, Mar 9, 2021 10:00 AM 11:00 AM
18 Fri, Mar 12, 2021 10:00 AM 11:00 AM
19 Tue, Mar 16, 2021 10:00 AM 11:00 AM
20 Fri, Mar 19, 2021 10:00 AM 11:00 AM
21 Tue, Mar 23, 2021 10:00 AM 11:00 AM
22 Fri, Mar 26, 2021 10:00 AM 11:00 AM
23 Tue, Mar 30, 2021 10:00 AM 11:00 AM
24 Fri, Apr 2, 2021 10:00 AM 11:00 AM
Notes

This is a virtual class that will use Zoom for each session. All participants must have audio and visual technology capabilities. This could be a laptop, tablet, or smartphone with a camera and microphone. Registered participants will receive registr [. . .]