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Stay Active and Independent for Life
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
- Location
-
Online
- Class Leader
Joyce Wiekeraad
- Cost
Donations accepted.
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Mon, Nov 30, 2020 | 9:30 AM | 10:30 AM |
| 2 | Wed, Dec 2, 2020 | 9:30 AM | 10:30 AM |
| 3 | Fri, Dec 4, 2020 | 9:30 AM | 10:30 AM |
| 4 | Mon, Dec 7, 2020 | 9:30 AM | 10:30 AM |
| 5 | Wed, Dec 9, 2020 | 9:30 AM | 10:30 AM |
| 6 | Fri, Dec 11, 2020 | 9:30 AM | 10:30 AM |
| 7 | Mon, Dec 14, 2020 | 9:30 AM | 10:30 AM |
| 8 | Wed, Dec 16, 2020 | 9:30 AM | 10:30 AM |
| 9 | Fri, Dec 18, 2020 | 9:30 AM | 10:30 AM |
| 10 | Mon, Dec 21, 2020 | 9:30 AM | 10:30 AM |
| 11 | Wed, Dec 23, 2020 | 9:30 AM | 10:30 AM |
| 12 | Thu, Dec 24, 2020 | 9:30 AM | 10:30 AM |
| 13 | Mon, Dec 28, 2020 | 9:30 AM | 10:30 AM |
| 14 | Wed, Dec 30, 2020 | 9:30 AM | 10:30 AM |
| 15 | Thu, Dec 31, 2020 | 9:30 AM | 10:30 AM |
| 16 | Mon, Jan 4, 2021 | 9:30 AM | 10:30 AM |
| 17 | Wed, Jan 6, 2021 | 9:30 AM | 10:30 AM |
| 18 | Fri, Jan 8, 2021 | 9:30 AM | 10:30 AM |
| 19 | Mon, Jan 11, 2021 | 9:30 AM | 10:30 AM |
| 20 | Wed, Jan 13, 2021 | 9:30 AM | 10:30 AM |
| 21 | Thu, Jan 14, 2021 | 9:30 AM | 10:30 AM |
| 22 | Tue, Jan 19, 2021 | 9:30 AM | 10:30 AM |
| 23 | Wed, Jan 20, 2021 | 9:30 AM | 10:30 AM |
| 24 | Fri, Jan 22, 2021 | 9:30 AM | 10:30 AM |
Notes
This is a virtual class that will use Zoom for each session.
All participants must have audio and visual technology capabilities. This could be a laptop or tablet that has a camera and microphone, or a smart phone.