We are sorry, but this class is currently full. Please contact Melissa Gibbs at melissa.gibbs@wilder.org or (651) 280-2515 to get on the waiting list. You may also choose to select a different class.
Tai Ji Quan: Moving for Better Balance - Beginner
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
- Location
-
Online
- Class Leader
David Stewart
- Cost
Sliding Fee Scale
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Tue, Jan 26, 2021 | 10:30 AM | 11:30 AM |
2 | Thu, Jan 28, 2021 | 10:30 AM | 11:30 AM |
3 | Tue, Feb 2, 2021 | 10:30 AM | 11:30 AM |
4 | Thu, Feb 4, 2021 | 10:30 AM | 11:30 AM |
5 | Tue, Feb 9, 2021 | 10:30 AM | 11:30 AM |
6 | Tue, Feb 16, 2021 | 10:30 AM | 11:30 AM |
7 | Thu, Feb 18, 2021 | 10:30 AM | 11:30 AM |
8 | Tue, Feb 23, 2021 | 10:30 AM | 11:30 AM |
9 | Thu, Feb 25, 2021 | 10:30 AM | 11:30 AM |
10 | Tue, Mar 2, 2021 | 10:30 AM | 11:30 AM |
11 | Thu, Mar 4, 2021 | 10:30 AM | 11:30 AM |
12 | Tue, Mar 9, 2021 | 10:30 AM | 11:30 AM |
13 | Tue, Mar 16, 2021 | 10:30 AM | 11:30 AM |
14 | Thu, Mar 18, 2021 | 10:30 AM | 11:30 AM |
15 | Tue, Mar 23, 2021 | 10:30 AM | 11:30 AM |
16 | Thu, Mar 25, 2021 | 10:30 AM | 11:30 AM |
17 | Tue, Mar 30, 2021 | 10:30 AM | 11:30 AM |
18 | Thu, Apr 1, 2021 | 10:30 AM | 11:30 AM |
19 | Tue, Apr 6, 2021 | 10:30 AM | 11:30 AM |
20 | Tue, Apr 13, 2021 | 10:30 AM | 11:30 AM |
21 | Thu, Apr 15, 2021 | 10:30 AM | 11:30 AM |
22 | Tue, Apr 20, 2021 | 10:30 AM | 11:30 AM |
23 | Thu, Apr 22, 2021 | 10:30 AM | 11:30 AM |
24 | Tue, Apr 27, 2021 | 10:30 AM | 11:30 AM |
Notes
This class will be held virtually via Webex. All participants must have audio and visual technology capabilities. This could be a laptop, tablet, or smartphone with a camera and microphone. If you would like help with getting familiar with Webex, w
[. . .]
e will have an introductory session on January 21 at 10:30.
The Virtual Link will be sent toward the beginning of class for those who register. We will be skipping the following dates: 2/11, 3/11 and 4/8.