We are sorry, but this class is currently full. Please contact Melissa Gibbs at melissa.gibbs@wilder.org or 651-280-2515 to get on the waiting list. You may also choose to select a different class.


Tai Ji Quan: Moving for Better Balance

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Location
Online
Class Leader

David Stewart

Cost

Sliding Fee Scale

Schedule
Session Date Start Time End Time
1 Tue, Jan 26, 2021 10:30 AM 11:30 AM
2 Thu, Jan 28, 2021 10:30 AM 11:30 AM
3 Tue, Feb 2, 2021 10:30 AM 11:30 AM
4 Thu, Feb 4, 2021 10:30 AM 11:30 AM
5 Tue, Feb 9, 2021 10:30 AM 11:30 AM
6 Tue, Feb 16, 2021 10:30 AM 11:30 AM
7 Thu, Feb 18, 2021 10:30 AM 11:30 AM
8 Tue, Feb 23, 2021 10:30 AM 11:30 AM
9 Thu, Feb 25, 2021 10:30 AM 11:30 AM
10 Tue, Mar 2, 2021 10:30 AM 11:30 AM
11 Thu, Mar 4, 2021 10:30 AM 11:30 AM
12 Tue, Mar 9, 2021 10:30 AM 11:30 AM
13 Tue, Mar 16, 2021 10:30 AM 11:30 AM
14 Thu, Mar 18, 2021 10:30 AM 11:30 AM
15 Tue, Mar 23, 2021 10:30 AM 11:30 AM
16 Thu, Mar 25, 2021 10:30 AM 11:30 AM
17 Tue, Mar 30, 2021 10:30 AM 11:30 AM
18 Thu, Apr 1, 2021 10:30 AM 11:30 AM
19 Tue, Apr 6, 2021 10:30 AM 11:30 AM
20 Tue, Apr 13, 2021 10:30 AM 11:30 AM
21 Thu, Apr 15, 2021 10:30 AM 11:30 AM
22 Tue, Apr 20, 2021 10:30 AM 11:30 AM
23 Thu, Apr 22, 2021 10:30 AM 11:30 AM
24 Tue, Apr 27, 2021 10:30 AM 11:30 AM
Notes

This class will be held virtually via Webex. All participants must have audio and visual technology capabilities. This could be a laptop, tablet, or smartphone with a camera and microphone. If you would like help with getting familiar with Webex, w [. . .]