We are sorry, but this class is currently full. Please contact Erin Schliesman at eeschliesman@healtheast.org to get on the waiting list. You may also choose to select a different class.


Tai Ji Quan: Moving for Better Balance

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Location
Online
Class Leader

Geneah Escobar

Cost

$0

Schedule
Session Date Start Time End Time
1 Thu, Feb 4, 2021 1:00 PM 2:00 PM
2 Tue, Feb 9, 2021 1:00 PM 2:00 PM
3 Thu, Feb 11, 2021 1:00 PM 2:00 PM
4 Tue, Feb 16, 2021 1:00 PM 2:00 PM
5 Thu, Feb 18, 2021 1:00 PM 2:00 PM
6 Tue, Feb 23, 2021 1:00 PM 2:00 PM
7 Thu, Feb 25, 2021 1:00 PM 2:00 PM
8 Tue, Mar 2, 2021 1:00 PM 2:00 PM
9 Thu, Mar 4, 2021 1:00 PM 2:00 PM
10 Tue, Mar 9, 2021 1:00 PM 2:00 PM
11 Thu, Mar 11, 2021 1:00 PM 2:00 PM
12 Tue, Mar 16, 2021 1:00 PM 2:00 PM
13 Thu, Mar 18, 2021 1:00 PM 2:00 PM
14 Tue, Mar 23, 2021 1:00 PM 2:00 PM
15 Thu, Mar 25, 2021 1:00 PM 2:00 PM
16 Tue, Mar 30, 2021 1:00 PM 2:00 PM
17 Thu, Apr 1, 2021 1:00 PM 2:00 PM
18 Tue, Apr 6, 2021 1:00 PM 2:00 PM
19 Thu, Apr 8, 2021 1:00 PM 2:00 PM
20 Tue, Apr 13, 2021 1:00 PM 2:00 PM
21 Thu, Apr 15, 2021 1:00 PM 2:00 PM
22 Tue, Apr 20, 2021 1:00 PM 2:00 PM
23 Thu, Apr 22, 2021 1:00 PM 2:00 PM
24 Tue, Apr 27, 2021 1:00 PM 2:00 PM
25 Thu, Apr 29, 2021 1:00 PM 2:00 PM
Notes

This will be a Tai Ji Quan: Moving for Better Balance - Part 2. You can only participate in this series if you have taken Tai Ji Quan previously.