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Tai Ji Quan: Moving for Better Balance

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Location
Online
Class Leader

chris paulbeck

Cost

$0

Schedule
Session Date Start Time End Time
1 Mon, Jan 18, 2021 1:00 PM 2:00 PM
2 Wed, Jan 20, 2021 1:00 PM 2:00 PM
3 Mon, Jan 25, 2021 1:00 PM 2:00 PM
4 Wed, Jan 27, 2021 1:00 PM 2:00 PM
5 Mon, Feb 1, 2021 1:00 PM 2:00 PM
6 Wed, Feb 3, 2021 1:00 PM 2:00 PM
7 Mon, Feb 8, 2021 1:00 PM 2:00 PM
8 Wed, Feb 10, 2021 1:00 PM 2:00 PM
9 Mon, Feb 15, 2021 1:00 PM 2:00 PM
10 Wed, Feb 17, 2021 1:00 PM 2:00 PM
11 Mon, Feb 22, 2021 1:00 PM 2:00 PM
12 Wed, Feb 24, 2021 1:00 PM 2:00 PM
13 Mon, Mar 1, 2021 1:00 PM 2:00 PM
14 Wed, Mar 3, 2021 1:00 PM 2:00 PM
15 Mon, Mar 8, 2021 1:00 PM 2:00 PM
16 Wed, Mar 10, 2021 1:00 PM 2:00 PM
17 Mon, Mar 15, 2021 1:00 PM 2:00 PM
18 Wed, Mar 17, 2021 1:00 PM 2:00 PM
19 Mon, Mar 22, 2021 1:00 PM 2:00 PM
20 Wed, Mar 24, 2021 1:00 PM 2:00 PM
21 Mon, Mar 29, 2021 1:00 PM 2:00 PM
22 Wed, Mar 31, 2021 1:00 PM 2:00 PM
23 Mon, Apr 5, 2021 1:00 PM 2:00 PM
24 Wed, Apr 7, 2021 1:00 PM 2:00 PM
Notes

Never attended a Zoom Conference before? No problem! Aitkin County Care will help you! We will be offering Zoom training prior to the start of class.