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Stay Active and Independent for Life

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Location
Online
Class Leader

Gail Johnson

Cost

$0


Schedule
Session Date Start Time End Time
1 Tue, Jan 12, 2021 8:00 AM 9:00 AM
2 Thu, Jan 14, 2021 8:00 AM 9:00 AM
3 Tue, Jan 19, 2021 8:00 AM 9:00 AM
4 Thu, Jan 21, 2021 8:00 AM 9:00 AM
5 Tue, Jan 26, 2021 8:00 AM 9:00 AM
6 Thu, Jan 28, 2021 8:00 AM 9:00 AM
7 Tue, Feb 2, 2021 8:00 AM 9:00 AM
8 Thu, Feb 4, 2021 8:00 AM 9:00 AM
9 Tue, Feb 9, 2021 8:00 AM 9:00 AM
10 Thu, Feb 11, 2021 8:00 AM 9:00 AM
11 Tue, Feb 16, 2021 8:00 AM 9:00 AM
12 Thu, Feb 18, 2021 8:00 AM 9:00 AM
13 Tue, Feb 23, 2021 8:00 AM 9:00 AM
14 Thu, Feb 25, 2021 8:00 AM 9:00 AM
15 Tue, Mar 2, 2021 8:00 AM 9:00 AM
16 Thu, Mar 4, 2021 8:00 AM 9:00 AM
17 Tue, Mar 9, 2021 8:00 AM 9:00 AM
18 Tue, Mar 16, 2021 8:00 AM 9:00 AM
19 Thu, Mar 18, 2021 8:00 AM 9:00 AM
20 Tue, Mar 23, 2021 8:00 AM 9:00 AM
21 Thu, Mar 25, 2021 8:00 AM 9:00 AM
22 Tue, Mar 30, 2021 8:00 AM 9:00 AM
23 Thu, Apr 1, 2021 8:00 AM 9:00 AM
24 Tue, Apr 6, 2021 8:00 AM 9:00 AM
Notes

Please dress comfortably and have water near. Wrist and ankle weights, dumbells and a 9 inch play ball are strongly encouraged, but not required. This class includes a warmup, low impact cardio, balance and cool down, strengthening, stretching, an [. . .]