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Tai Ji Quan: Moving for Better Balance - Beginner

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Location
Online
Class Leaders

Heidi Mason, Loryn Fox

Cost

$0


Schedule
Session Date Start Time End Time
1 Tue, Apr 13, 2021 10:00 AM 11:00 AM
2 Thu, Apr 15, 2021 10:00 AM 11:00 AM
3 Tue, Apr 20, 2021 10:00 AM 11:00 AM
4 Thu, Apr 22, 2021 10:00 AM 11:00 AM
5 Tue, Apr 27, 2021 10:00 AM 11:00 AM
6 Thu, Apr 29, 2021 10:00 AM 11:00 AM
7 Tue, May 4, 2021 10:00 AM 11:00 AM
8 Thu, May 6, 2021 10:00 AM 11:00 AM
9 Tue, May 11, 2021 10:00 AM 11:00 AM
10 Thu, May 13, 2021 10:00 AM 11:00 AM
11 Tue, May 18, 2021 10:00 AM 11:00 AM
12 Thu, May 20, 2021 10:00 AM 11:00 AM
13 Tue, May 25, 2021 10:00 AM 11:00 AM
14 Thu, May 27, 2021 10:00 AM 11:00 AM
15 Tue, Jun 1, 2021 10:00 AM 11:00 AM
16 Thu, Jun 3, 2021 10:00 AM 11:00 AM
17 Tue, Jun 8, 2021 10:00 AM 11:00 AM
18 Thu, Jun 10, 2021 10:00 AM 11:00 AM
19 Tue, Jun 15, 2021 10:00 AM 11:00 AM
20 Thu, Jun 17, 2021 10:00 AM 11:00 AM
21 Tue, Jun 22, 2021 10:00 AM 11:00 AM
22 Thu, Jun 24, 2021 10:00 AM 11:00 AM
23 Tue, Jun 29, 2021 10:00 AM 11:00 AM
24 Thu, Jul 1, 2021 10:00 AM 11:00 AM
Notes

This is a beginner Tai Ji Quan class.