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Tai Ji Quan: Moving for Better Balance - Beginner
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
- Location
-
Online
- Class Leader
Gustavo Mendoza
- Cost
$0
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Tue, Apr 6, 2021 | 10:00 AM | 11:00 AM |
2 | Thu, Apr 8, 2021 | 10:00 AM | 11:00 AM |
3 | Tue, Apr 13, 2021 | 10:00 AM | 11:00 AM |
4 | Thu, Apr 15, 2021 | 10:00 AM | 11:00 AM |
5 | Tue, Apr 20, 2021 | 10:00 AM | 11:00 AM |
6 | Thu, Apr 22, 2021 | 10:00 AM | 11:00 AM |
7 | Tue, Apr 27, 2021 | 10:00 AM | 11:00 AM |
8 | Thu, Apr 29, 2021 | 10:00 AM | 11:00 AM |
9 | Tue, May 4, 2021 | 10:00 AM | 11:00 AM |
10 | Thu, May 6, 2021 | 10:00 AM | 11:00 AM |
11 | Tue, May 11, 2021 | 10:00 AM | 11:00 AM |
12 | Thu, May 13, 2021 | 10:00 AM | 11:00 AM |
13 | Thu, May 20, 2021 | 10:00 AM | 11:00 AM |
14 | Tue, May 25, 2021 | 10:00 AM | 11:00 AM |
15 | Thu, May 27, 2021 | 10:00 AM | 11:00 AM |
16 | Tue, Jun 1, 2021 | 10:00 AM | 11:00 AM |
17 | Thu, Jun 3, 2021 | 10:00 AM | 11:00 AM |
18 | Tue, Jun 8, 2021 | 10:00 AM | 11:00 AM |
19 | Thu, Jun 10, 2021 | 10:00 AM | 11:00 AM |
20 | Tue, Jun 15, 2021 | 10:00 AM | 11:00 AM |
21 | Thu, Jun 17, 2021 | 10:00 AM | 11:00 AM |
22 | Tue, Jun 22, 2021 | 10:00 AM | 11:00 AM |
23 | Thu, Jun 24, 2021 | 10:00 AM | 11:00 AM |
24 | Tue, Jun 29, 2021 | 10:00 AM | 11:00 AM |
Notes
Research and testimonials report this class to be a great choice for improving balance, coordination, and strength. Gus will start the second half of the Tai Ji Quan Moving for Better Balance sessions. There will be some review of the forms. Have w
[. . .]
ater nearby, dress comfortably, and wear comfortable shoes.
The first meeting, on April 6th at 10 a.m., as the first session. We'll talk about some tips on navigating class in the ZOOM environment and some other considerations for the best experience as you join this class.