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Stay Active and Independent for Life
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
- Location
-
Duluth Area Family YMCA
- Class Leader
Amy Halverson
- Cost
$0
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Tue, Feb 23, 2021 | 8:15 AM | 9:15 AM |
| 2 | Thu, Feb 25, 2021 | 8:15 AM | 9:15 AM |
| 3 | Tue, Mar 2, 2021 | 8:15 AM | 9:15 AM |
| 4 | Thu, Mar 4, 2021 | 8:15 AM | 9:15 AM |
| 5 | Tue, Mar 9, 2021 | 8:15 AM | 9:15 AM |
| 6 | Thu, Mar 11, 2021 | 8:15 AM | 9:15 AM |
| 7 | Tue, Mar 16, 2021 | 8:15 AM | 9:15 AM |
| 8 | Thu, Mar 18, 2021 | 8:15 AM | 9:15 AM |
| 9 | Tue, Mar 23, 2021 | 8:15 AM | 9:15 AM |
| 10 | Thu, Mar 25, 2021 | 8:15 AM | 9:15 AM |
| 11 | Tue, Mar 30, 2021 | 8:15 AM | 9:15 AM |
| 12 | Thu, Apr 1, 2021 | 8:15 AM | 9:15 AM |
| 13 | Tue, Apr 6, 2021 | 8:15 AM | 9:15 AM |
| 14 | Thu, Apr 8, 2021 | 8:15 AM | 9:15 AM |
| 15 | Tue, Apr 13, 2021 | 8:15 AM | 9:15 AM |
| 16 | Thu, Apr 15, 2021 | 8:15 AM | 9:15 AM |
| 17 | Tue, Apr 20, 2021 | 8:15 AM | 9:15 AM |
| 18 | Thu, Apr 22, 2021 | 8:15 AM | 9:15 AM |
| 19 | Tue, Apr 27, 2021 | 8:15 AM | 9:15 AM |
| 20 | Thu, Apr 29, 2021 | 8:15 AM | 9:15 AM |
| 21 | Tue, May 4, 2021 | 8:15 AM | 9:15 AM |
| 22 | Thu, May 6, 2021 | 8:15 AM | 9:15 AM |
| 23 | Tue, May 11, 2021 | 8:15 AM | 9:15 AM |
| 24 | Thu, May 13, 2021 | 8:15 AM | 9:15 AM |