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Tai Ji Quan: Moving for Better Balance - Beginner
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
- Location
-
Online
- Class Leader
Alisa Tomette
- Cost
Donations appreciated
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Mon, Apr 19, 2021 | 10:00 AM | 11:00 AM |
2 | Wed, Apr 21, 2021 | 10:00 AM | 11:00 AM |
3 | Mon, Apr 26, 2021 | 10:00 AM | 11:00 AM |
4 | Wed, Apr 28, 2021 | 10:00 AM | 11:00 AM |
5 | Mon, May 3, 2021 | 10:00 AM | 11:00 AM |
6 | Wed, May 5, 2021 | 10:00 AM | 11:00 AM |
7 | Mon, May 10, 2021 | 10:00 AM | 11:00 AM |
8 | Wed, May 12, 2021 | 10:00 AM | 11:00 AM |
9 | Mon, May 17, 2021 | 10:00 AM | 11:00 AM |
10 | Wed, May 19, 2021 | 10:00 AM | 11:00 AM |
11 | Mon, May 24, 2021 | 10:00 AM | 11:00 AM |
12 | Wed, May 26, 2021 | 10:00 AM | 11:00 AM |
13 | Wed, Jun 2, 2021 | 10:00 AM | 11:00 AM |
14 | Mon, Jun 7, 2021 | 10:00 AM | 11:00 AM |
15 | Wed, Jun 9, 2021 | 10:00 AM | 11:00 AM |
16 | Mon, Jun 14, 2021 | 10:00 AM | 11:00 AM |
17 | Wed, Jun 16, 2021 | 10:00 AM | 11:00 AM |
18 | Mon, Jun 21, 2021 | 10:00 AM | 11:00 AM |
19 | Wed, Jun 23, 2021 | 10:00 AM | 11:00 AM |
20 | Mon, Jun 28, 2021 | 10:00 AM | 11:00 AM |
21 | Wed, Jun 30, 2021 | 10:00 AM | 11:00 AM |
22 | Wed, Jul 7, 2021 | 10:00 AM | 11:00 AM |
23 | Mon, Jul 12, 2021 | 10:00 AM | 11:00 AM |
24 | Wed, Jul 14, 2021 | 10:00 AM | 11:00 AM |
Notes
This "virtual" class will held via Zoom. If you're not familiar with Zoom, don't worry. We will help you! All participants must have a computer or tablet, with a camera and microphone. Registered participants will receive class information and a zo
[. . .]
om link for each session prior to the class start date, via email. There will be a "session 0" on Wednesday, April 14, 10:00 AM where participants can meet one another, practice using Zoom, and receive support for technical challenges. Registration is reserved for MN residents age 65 and over.