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Tai Ji Quan: Moving for Better Balance - Beginner

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Location
Online
Class Leader

Alisa Tomette

Cost

Donations appreciated


Schedule
Session Date Start Time End Time
1 Mon, Apr 19, 2021 10:00 AM 11:00 AM
2 Wed, Apr 21, 2021 10:00 AM 11:00 AM
3 Mon, Apr 26, 2021 10:00 AM 11:00 AM
4 Wed, Apr 28, 2021 10:00 AM 11:00 AM
5 Mon, May 3, 2021 10:00 AM 11:00 AM
6 Wed, May 5, 2021 10:00 AM 11:00 AM
7 Mon, May 10, 2021 10:00 AM 11:00 AM
8 Wed, May 12, 2021 10:00 AM 11:00 AM
9 Mon, May 17, 2021 10:00 AM 11:00 AM
10 Wed, May 19, 2021 10:00 AM 11:00 AM
11 Mon, May 24, 2021 10:00 AM 11:00 AM
12 Wed, May 26, 2021 10:00 AM 11:00 AM
13 Wed, Jun 2, 2021 10:00 AM 11:00 AM
14 Mon, Jun 7, 2021 10:00 AM 11:00 AM
15 Wed, Jun 9, 2021 10:00 AM 11:00 AM
16 Mon, Jun 14, 2021 10:00 AM 11:00 AM
17 Wed, Jun 16, 2021 10:00 AM 11:00 AM
18 Mon, Jun 21, 2021 10:00 AM 11:00 AM
19 Wed, Jun 23, 2021 10:00 AM 11:00 AM
20 Mon, Jun 28, 2021 10:00 AM 11:00 AM
21 Wed, Jun 30, 2021 10:00 AM 11:00 AM
22 Wed, Jul 7, 2021 10:00 AM 11:00 AM
23 Mon, Jul 12, 2021 10:00 AM 11:00 AM
24 Wed, Jul 14, 2021 10:00 AM 11:00 AM
Notes

This "virtual" class will held via Zoom. If you're not familiar with Zoom, don't worry. We will help you! All participants must have a computer or tablet, with a camera and microphone. Registered participants will receive class information and a zo [. . .]