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Arthritis Foundation Exercise Program

Arthritis Foundation Exercise Program (AFEP) is a group exercise class for people with arthritis who want safe ways to stay active, reduce pain, and move more easily. Participants learn from a trained instructor on how to deal with challenges like pain that keep them from staying active. Participants will practice stretching, breathing, endurance, and balance activities tailored for their ability and skill level. AFEP can help control pain, boost energy and mood, and increase confidence about staying active and managing arthritis.

Location
Online
Class Leader

Laura Settle

Cost

$0


Schedule
Session Date Start Time End Time
1 Tue, May 11, 2021 9:15 AM 10:30 AM
2 Thu, May 13, 2021 9:15 AM 10:30 AM
3 Tue, May 18, 2021 9:15 AM 10:30 AM
4 Thu, May 20, 2021 9:15 AM 10:30 AM
5 Tue, May 25, 2021 9:15 AM 10:30 AM
6 Tue, Jun 1, 2021 9:15 AM 10:30 AM
7 Thu, Jun 3, 2021 9:15 AM 10:30 AM
8 Tue, Jun 8, 2021 9:15 AM 10:30 AM
9 Thu, Jun 10, 2021 9:15 AM 10:30 AM
10 Tue, Jun 15, 2021 9:15 AM 10:30 AM
11 Thu, Jun 17, 2021 9:15 AM 10:30 AM
12 Tue, Jun 22, 2021 9:15 AM 10:30 AM
13 Thu, Jun 24, 2021 9:15 AM 10:30 AM
14 Tue, Jun 29, 2021 9:15 AM 10:30 AM
15 Thu, Jul 1, 2021 9:15 AM 10:30 AM
16 Tue, Jul 6, 2021 9:15 AM 10:30 AM
17 Thu, Jul 8, 2021 9:15 AM 10:30 AM
18 Tue, Jul 13, 2021 9:15 AM 10:30 AM
19 Thu, Jul 15, 2021 9:15 AM 10:30 AM
20 Tue, Jul 20, 2021 9:15 AM 10:30 AM
21 Tue, Jul 27, 2021 9:15 AM 10:30 AM
22 Thu, Jul 29, 2021 9:15 AM 10:30 AM
23 Tue, Aug 3, 2021 9:15 AM 10:30 AM
24 Thu, Aug 5, 2021 9:15 AM 10:30 AM
Notes

AFEP teaches you gentle stretches and exercises for the entire body. We have fun while we learn ways to practice balance, strength, and range of motions exercises. This class can be done seated or standing. Do you need Zoom assistance? Feel welcome [. . .]