We are sorry, but this class is currently full. Please contact Katharine Tondra at office@sapaseniors.org or (651) 642-9052 to get on the waiting list. You may also choose to select a different class.
Tai Ji Quan: Moving for Better Balance - Beginner
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
- Location
-
Online
- Class Leader
Alisa Jesse
- Cost
$0
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Tue, May 4, 2021 | 10:00 AM | 11:00 AM |
2 | Thu, May 6, 2021 | 10:00 AM | 11:00 AM |
3 | Tue, May 11, 2021 | 10:00 AM | 11:00 AM |
4 | Thu, May 13, 2021 | 10:00 AM | 11:00 AM |
5 | Tue, May 18, 2021 | 10:00 AM | 11:00 AM |
6 | Thu, May 20, 2021 | 10:00 AM | 11:00 AM |
7 | Tue, May 25, 2021 | 10:00 AM | 11:00 AM |
8 | Thu, May 27, 2021 | 10:00 AM | 11:00 AM |
9 | Tue, Jun 15, 2021 | 10:00 AM | 11:00 AM |
10 | Thu, Jun 17, 2021 | 10:00 AM | 11:00 AM |
11 | Tue, Jun 22, 2021 | 10:00 AM | 11:00 AM |
12 | Thu, Jun 24, 2021 | 10:00 AM | 11:00 AM |
13 | Tue, Jun 29, 2021 | 10:00 AM | 11:00 AM |
14 | Thu, Jul 1, 2021 | 10:00 AM | 11:00 AM |
15 | Tue, Jul 6, 2021 | 10:00 AM | 11:00 AM |
16 | Thu, Jul 8, 2021 | 10:00 AM | 11:00 AM |
17 | Tue, Jul 13, 2021 | 10:00 AM | 11:00 AM |
18 | Thu, Jul 15, 2021 | 10:00 AM | 11:00 AM |
19 | Tue, Jul 20, 2021 | 10:00 AM | 11:00 AM |
20 | Thu, Jul 22, 2021 | 10:00 AM | 11:00 AM |
21 | Tue, Jul 27, 2021 | 10:00 AM | 11:00 AM |
22 | Thu, Jul 29, 2021 | 10:00 AM | 11:00 AM |
23 | Tue, Aug 3, 2021 | 10:00 AM | 11:00 AM |
24 | Thu, Aug 5, 2021 | 10:00 AM | 11:00 AM |
Notes
We will be taking a two-week break from June 1-11. The class will continue in its entirety through August 5. If you need practice with Zoom before the first class, please contact Katharine Tondra at office@sapaseniors.org.